Ukuntuleka kwe-K ngokuvamile kubhekisela ekushodeni kwe-vitamin K. I-Vitamin K inamandla kakhulu, hhayi nje ekuqiniseni amathambo nasekuvikeleni ukuguquguquka kwemithambo yegazi, kodwa futhi nasekuvimbeleni i-arteriosclerosis kanye nezifo zokopha. Ngakho-ke, kubalulekile ukuqinisekisa ukuthi i-vitamin K iyanele emzimbeni futhi ungayintuli. Uma intula, izobangela uchungechunge lokungakhululeki futhi ithinte impilo. Njengokopha kwesikhumba kanye ne-mucosa, ukopha kwesisu, ukopha kwengane esanda kuzalwa, njll. Imininingwane imi kanje:

1. Ukopha kwesikhumba kanye nolwelwesi lwamafinyila kuyisibonakaliso esivamile sokuntuleka kwe-vithamini K, okubonakala kakhulu njenge-skin purpura, ukungezwani komzimba, i-epistaxis, ukopha kwezinsini, njll. Uma kukhona ukungajwayelekile okunjalo, kufanele kunakwe ngokukhethekile, okungase kubangelwe ukuntuleka kwe-vithamini K emzimbeni. Kubalulekile ukulungisa ukudla ngokwesayensi nokudla ukudla okwengeziwe okuqukethe i-vithamini K. Uma ufuna ukugwema kangcono ukulimala kwalokhu kuntuleka kwe-element, kufanele wenze izinguquko ekudleni futhi udle ukudla okuningi okucebile nge-vithamini K, njengezaqathi, utamatisi, i-zucchini, imifino, ama-croakers aphuzi, inyama, ubisi, izithelo, amantongomane, imifino kanye nokolweni. Ngaphezu kwalokho, iziguli kufanele zikhunjuzwe ukuthi ukudla kwazo kufanele kuhlukaniswe empilweni yansuku zonke, futhi akufanele zikhethe noma zikhethe ukudla. Ngale ndlela kuphela lapho singaqinisekisa khona ukuthi ukudla okunomsoco emzimbeni kuphelele futhi kulinganisela, futhi kugweme izingozi zezifo.

2. Uma ukuntuleka kwe-vitamin K kukubi kakhulu, kuzovela nokopha kwegazi okuphuma emithanjeni yegazi, njengokukhipha igazi emzimbeni, umchamo onegazi, ukuya esikhathini ngokweqile, indle emnyama, ukopha kwegazi ebuchosheni, ukulimala kanye nokopha igazi ngemva kokuhlinzwa. Uma lezi zimpawu zokopha zivela, kufanele zelashwe ngesikhathi ukuze kuvinjelwe ukopha ngokweqile ukubangela umonakalo omkhulu kulesi sifo.

3. Uma umntwana osanda kuzalwa engenalo i-vitamin K, kungenzeka ukuthi kuphume igazi entanyeni kanye nokopha komgudu wokugaya ukudla, futhi izingane ezigulayo zingase zihlupheke ngokopha emisipheni, emalungeni nakwezinye izicubu ezijulile, okudinga ukunakwa okukhethekile ukusiza izingane ukuthi zenze umsebenzi omuhle ekwelapheni ngokwesayensi futhi zinciphise izingozi zezifo. Ngokuvamile, ukuntuleka kwe-vitamin K kubangela kakhulu izifo zokopha, okumele kunakwe ngokukhethekile. Uma kutholakala ukopha okungavamile, kufanele kwelashwe ngesikhathi ukuze kuncishiswe umonakalo wesifo.

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