Ukunqongophala kwe-K ngokubanzi kubhekisa ekunqongophaleni kwe-vitamin K. I-Vitamin K inamandla kakhulu, kungekuphela nje ekuqiniseni amathambo nasekukhuseleni ukuguquguquka kwemithambo yegazi, kodwa nasekuthinteleni i-arteriosclerosis kunye nezifo zokopha. Ke ngoko, kuyimfuneko ukuqinisekisa ukwanela kwe-vitamin K emzimbeni kwaye ungayisweli. Ukuba ayifumaneki, iya kubangela uthotho lokungonwabi kwaye ichaphazele impilo. Njengokopha ulusu kunye ne-mucosa, ukopha kwegazi kwi-visceral, ukopha kwegazi losana olusandula ukuzalwa, njl. Iinkcukacha zezi zilandelayo:

1. Ukopha kwesikhumba kunye ne-mucocutaneous luphawu oluqhelekileyo lokungabikho kwe-vitamin K, olubonakala kakhulu njenge-skin purpura, ukungaqheleki, i-epistaxis, ukopha kweentsini, njl. Ukuba kukho ukungaqheleki okunjalo, kufuneka kunikwe ingqalelo ekhethekileyo kuyo, enokubangelwa kukunqongophala kwe-vitamin K emzimbeni. Kubalulekile ukulungisa ukutya ngokwesayensi kwaye utye ukutya okuninzi okune-vitamin K. Ukuba ufuna ukunqanda ngcono ukonakala kokunqongophala kwezinto, kufuneka wenze uhlengahlengiso lokutya kwaye utye ukutya okuninzi okutyebileyo kwi-vitamin K, okufana neminqathe, iitumato, i-zucchini, imifuno, ii-croakers ezityheli, inyama, ubisi, iziqhamo, amantongomane, imifuno kunye neenkozo. Ukongeza, izigulana kufuneka zikhunjuzwe ukuba ukutya kwazo kufuneka kwahlulwe kubomi bemihla ngemihla, kwaye akufuneki zikhethe okanye zingakhethi ukutya. Kuphela ngale ndlela sinokuqinisekisa ukuba izondlo emzimbeni ziphelele kwaye zilungelelene, kwaye ziphephe iingozi zezifo.

2. Ukuba ukunqongophala kwevithamini K kukhulu, ukopha kwegazi kwi-visceral kuya kwenzeka, okufana ne-hemoptysis, umchamo ophuma igazi, ukuya exesheni okugqithisileyo, ilindle elimnyama, ukopha kwegazi ebuchotsheni, ukwenzakala kunye nokopha igazi emva kotyando. Nje ukuba ezi mpawu zokopha zibonakale, kufuneka zinyangwe kwangethuba ukuthintela ukopha okugqithisileyo ukuba kungabangela umonakalo omkhulu kwisifo.

3. Ukuba usana olusandul’ ukuzalwa alunazo i-vitamin K, ukopha kwe-umbilical cord kunye nokopha kwindlela yokugaya ukutya kunokubakho, kwaye abantwana abanengxaki yokopha banokuba nengxaki yokopha kwizihlunu, amalungu kunye nezinye izicwili ezinzulu, nto leyo efuna ingqalelo ekhethekileyo ukunceda abantwana benze umsebenzi olungileyo kunyango lwesayensi kunye nokunciphisa iingozi zesifo. Ngokubanzi, ukunqongophala kwe-vitamin K kubangela izifo zokopha, ekufuneka ziqwalaselwe ngokukodwa. Ukuba kufunyanwe ukopha okungaqhelekanga, kufuneka kunyangwe kwangethuba ukunciphisa umonakalo wesifo.

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