Kushaikwa kweK kunowanzoreva kushomeka kwevhitamini K. Vhitamini K ine simba guru, kwete chete mukusimbisa mapfupa nekudzivirira kuchinjika kwetsinga dzeropa, asiwo mukudzivirira arteriosclerosis nezvirwere zvekubuda ropa. Saka, zvakakosha kuve nechokwadi chekuti vhitamini K yakakwana mumuviri uye kwete kuishaya. Kana ikashaikwa, inokonzera kusagadzikana kwakatevedzana uye kukanganisa hutano. Zvakadai sekubuda ropa paganda nemukati, kubuda ropa mudumbu, kubuda ropa nemwana achangoberekwa, nezvimwewo. Zvimwe zvacho ndeizvi:

1. Kubuda ropa muganda uye mumukaka chiratidzo chinowanzoonekwa chekushaikwa kwevhitamini K, chinonyanya kuoneka se purpura yeganda, kusagadzikana, epistaxis, kubuda ropa mumatama, nezvimwewo. Kana paine kusarongeka kwakadaro, kutarisirwa kwakakosha kunofanira kupihwa, izvo zvinogona kukonzerwa nekushaikwa kwevhitamini K mumuviri. Zvakakosha kugadzirisa kudya kwesainzi uye kudya chikafu chine vhitamini K. Kana uchida kudzivirira kukuvara kwekushomeka kwechinhu ichi, unofanirwa kugadzirisa zvekudya uye kudya chikafu chakawanda chine vhitamini K, senge makarotsi, matomatisi, zucchini, miriwo, yellow croakers, nyama, mukaka, michero, nzungu, miriwo nezviyo. Pamusoro pezvo, varwere vanofanira kuyeuchidzwa kuti kudya kwavo kunofanira kusiyana muhupenyu hwezuva nezuva, uye havafanirwe kusarudza kana kusasarura chikafu. Nenzira iyi chete tinogona kuva nechokwadi chekuti kudya muviri kwakakwana uye kwakaringana, uye kudzivirira njodzi dzezvirwere.

2. Kana kushomeka kwevhitamini K kwakanyanya, kubuda ropa mudumbu kuchaitikawo, zvakaita se hemoptysis, weti ine ropa, kuenda kumwedzi zvakanyanya, tsvina nhema, kubuda ropa muuropi, kukuvara uye kubuda ropa mushure mekuvhiyiwa. Kana zviratidzo izvi zvekubuda ropa zvaonekwa, zvinofanirwa kurapwa nenguva kudzivirira kubuda ropa zvakanyanya kusakonzera kukuvara kukuru kuchirwere.

3. Kana mwana achangoberekwa asina vhitamini K, kubuda ropa murukuvhute uye kubuda ropa mudumbu kunogona kuitika, uye vana vakakomba vanogonawo kutambura nekubuda ropa mutsandanyama, majoini nedzimwe nyama dzakadzika, izvo zvinoda kutarisirwa zvakanyanya kubatsira vana kuti vaite basa rakanaka mukurapa kwesainzi uye kuderedza njodzi dzezvirwere. Kazhinji, kushomeka kwevhitamini K kunonyanya kukonzera zvirwere zvekubuda ropa, izvo zvinofanira kutarisirwa zvakanyanya. Kana ropa rikawanikwa risingawanzoitiki, rinofanira kurapwa nenguva kuti rideredze kukuvara kwechirwere.

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