Kumwa yogati wambiri sikungayambitse kukhuthala kwa magazi, ndipo kuchuluka kwa yogati yomwe mumamwa kuyenera kulamulidwa.

Yogurt ili ndi ma probiotic ambiri. Kumwa yogurt nthawi zonse kungathandize thupi kukhala ndi thanzi labwino, kulimbikitsa kuyenda kwa m'mimba, komanso kukonza kudzimbidwa. Komanso, yogurt si chakudya chokhala ndi mafuta ambiri. Kumwa yogurt pang'ono sikungayambitse matenda oyenda bwino kwa magazi, komanso sikungayambitse kukhuthala kwa magazi. Komabe, sikoyenera kumwa mopitirira muyeso, kuti musakwiyitse minofu ya m'mimba, zomwe zimapangitsa kuti m'mimba mutuluke nthawi zambiri komanso zinthu zina.

Ngati magazi ayamba kukhuthala, mutha kutsatira malangizo a dokotala kuti muchiritse ndi mankhwala monga mapiritsi a calcium a atorvastatin ndi mapiritsi a calcium a rosuvastatin, omwe angathandize kuchepetsa mafuta m'magazi. Nthawi yomweyo, muyeneranso kukhala ndi zizolowezi zabwino zodyera ndikupewa kudya zakudya zambiri zokhala ndi mafuta ambiri, monga nyama yamafuta, nkhuku yokazinga, nyama zokazinga, ndi zina zotero.

Mu moyo watsiku ndi tsiku, muyeneranso kuchita masewera olimbitsa thupi kwambiri malinga ndi momwe mulili, kulimbitsa chitetezo chanu cha mthupi, komanso kusamala kwambiri kusintha kwa zizindikiro monga kuthamanga kwa magazi ndi mafuta m'magazi m'thupi. Mukangoyamba kudwala matenda, muyenera kuwachiza nthawi yomweyo kuti mupewe kuika thanzi lanu pachiswe.

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