Ngā Pūrongo Hokohoko

  • Ngā painga o te kai i te omega 3 i ia rā

    Ngā painga o te kai i te omega 3 i ia rā

    Ko te Omega-3 i kōrerotia e mātou, e kiia whānuitia ana ko ngā waikawa ngako omega-3, he mea nui mō te roro. Kei raro nei, me kōrero taipitopito tātou mō ngā pānga me ngā mahi a ngā waikawa ngako omega-3, me pēhea hoki te tāpiri whai hua...
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  • Ka taea te tango i te omega 3 mo te wa roa?

    Ka taea te tango i te omega 3 mo te wa roa?

    Ka taea te tango i te Omega3 mō te wā roa, engari me tango hoki i runga i ngā tohutohu a te tākuta i runga anō i te āhua o te tinana, ā, me whakakotahi hoki me te whakakori tinana o ia rā hei pupuri i te tinana. 1. Ko te Omega3 he kāpū ngohengohe hinu ika moana hohonu, he ...
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  • Ka whakanui ake te hinu ika i te cholesterol?

    Ka whakanui ake te hinu ika i te cholesterol?

    Ko te hinu ika, kāore e nui te cholesterol e puta mai ana. He waikawa ngako kore-māku te hinu ika, ā, he pai tōna pānga ki te pumau o ngā wāhanga ngako toto. Nō reira, ka taea e ngā tūroro e pāngia ana e te dyslipidemia te kai i te hinu ika i te huarahi tika. Mō te cholesterol teitei, he mea noa i roto i ngā tūroro...
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  • Te whai huatanga me te mahi a te toto totoka

    Te whai huatanga me te mahi a te toto totoka

    Ko ngā mahi me ngā pānga o te toto totoka he hemostasis, he toto totoka, he whakaora patunga, he whakaiti toto, me te ārai i te anemia. Nā te mea ko te toto totoka he mea e pā ana ki te ora me te hauora, inā koa mō te hunga he mate totoka, he mate toto rānei, e taunakihia ana kia whakamahia...
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  • Ka taea e au te tango hinu ika i ia rā?

    Ka taea e au te tango hinu ika i ia rā?

    Kāore i te tūtohutia kia tangohia te hinu ika i ia rā. Mēnā ka roa te tango, ka nui rawa te ngako e kainga ana i roto i te tinana, ā, ka tere te momona. Ko te hinu ika he momo hinu i tangohia mai i te ika momona. He nui te waikawa eicosapentaenoic me te docosahex...
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  • He aha taku e taea ai te inu hei whakahaere i te matotoru o te toto?

    He aha taku e taea ai te inu hei whakahaere i te matotoru o te toto?

    Ko te tikanga, mā te inu i te tī Panax notoginseng, te tī safflower, te tī kākano cassia, me ētahi atu ka taea te whakahaere i te matotoru o te toto. 1. Tī Panax notoginseng: Ko te Panax notoginseng he rongoā Hainamana noa iho, he reka...
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