Kei roto i te kai ngā hua. Ka taea e ngā tūroro e pāngia ana e te toto toto te kai hua i runga i te tikanga tika, ā, kāore he herenga mō ngā momo. Heoi, me tūpato kia kaua e kai i ngā kai hinu nui, ngako nui, ngā kai raukikī, ngā kai he nui te huka, ngā kai tote nui, me ngā kai waipiro kia kore ai e pāngia te whakahaere o te mate.

1. Ngā kai hinu nui, ngā kai ngako nui: He nui te matotoru o te toto o ngā tūroro e pāngia ana e te toto toto tiketike, ā, he nui hoki te hinu me te ngako o ngā kai pērā i ngā kai parai, te kirīmi, me ngā paru kararehe. Nā te mea he nui te hinu i roto, ka kino pea te endothelium vascular, ka nui ake te toto toto i muri i te kai, nō reira me karo i ēnei i ngā wā katoa e taea ana.

2. Ngā kai raukikī: Ko ngā mea e kitea whānuitia ana ko te pepa tiri, ngā poro raukikī, te kōhua ​​wera raukikī, te riki me te kāriki, me ētahi atu. Nā te mea ka taea e te whakaoho raukikī te whakawhāiti i te pūkahukahu, te whakawhāiti i te pūkahukahu, me te whakararuraru i te mamae, kāore i te tūtohutia kia kai i ngā kai raukikī.

3. Ngā kai he nui te huka: Ka taea e ngā kai he nui te huka te whakanui ake i te kukū o te huka toto. Ka taea e te kai nui rawa te pāngia e te mate huka, te whakaroa i te rere o te toto, me te whakanui ake i ngā tohu o te toto totoka, nō reira me whakahaere te kai i ngā kai huka.

4. Ngā kai tote nui: Ki te mea he toto toto tiketike tōu, ka piki ake pea te tere o te rere o te toto nā te pikinga o te toto toto, ka pā pea tēnei ki ngā uaua toto, ka whakanui ake hoki i te toto toto. Nō reira, me karo rawa koe i te kai i ngā kai tote nui pērā i te kai kohuatia me te hōtiti hāmi.

5. Ngā kai waipiro: He inu whakaohooho te waipiro, ka pā pea tēnei ki te toto toto me te whakawhāiti haere i te lumen, ka pā kino ki te āhua. Me tino karo koe i te inu waipiro.

Mena he hītori tōu o ngā mate huna, me tino whai koe i ngā tohutohu a te tākuta kia whakamahia ngā rongoā whakahaere, me te whai hoki i ngā tohutohu a te tākuta kia whakamahia ngā rongoā antiplatelet me ngā rongoā thrombolytic, kia tangohia rānei he maimoatanga pokanga hei karo i te thrombosis whakapeka me te whakararu i tō oranga.