Ngā whakatūpato o ia rā
Me karo te noho o ia rā i te pānga roa ki te irahiko me ngā whakarewa kei roto te benzene. Ko te hunga kaumātua, ko ngā wāhine e pāngia ana e te paheketanga, me te hunga e tango ana i ngā rongoā ā-waha antiplatelet me ngā rongoā anticoagulant mō te wā roa me ngā mate toto, me karo i te whakakori tinana kaha, ā, me aro ki te tiaki.

He aha ngā mea me aro atu ahau ki roto i aku tikanga noho mō te toto i raro i te kiri?
Whakatairanga i te oranga hauora, karohia te whakakori tinana taumaha, kia mau ki te noho auau, kia nui te moe, me te whakapakari i te ārai mate.

He aha ētahi atu whakatūpato mō te toto i raro i te kiri?
I roto i ngā hāora 24 o te toto i raro i te kiri, kaua e tāpirihia he kōpeke wera, pania he hinu, ka mirimiri kia kore ai e kino haere te toto. Tirohia te whānuitanga, te horahanga, me te mimiti o te toto i raro i te kiri.
Mena kei te haere tahi mai te toto nui mai i ētahi atu wāhanga o te tinana me ngā whekau o roto, me rapu awhina hauora tonu.