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He aha ngā kai e meinga ai te toto totoka?
Ko ngā kai e ngāwari ai te toto totoka ko ngā kai momona me ngā kai huka nui. Me mōhio ahakoa ka pā pea ēnei kai ki te āhua o te toto, kāore e taea te whakamahi tika hei rongoā i ngā raruraru toto totoka. 1. Ngā kai momona He nui ake te ngako kei roto i ngā kai momona...Pānuihia atu -
Ka pā te matotoru o te toto ki te inu nui atu i te miraka kawa?
Ahakoa te nui o te miraka kawa, kāore pea e puta he toto matotoru, ā, me whakahaere te nui o te miraka kawa e inuhia ana e koe. He nui ngā probiotics i roto i te miraka kawa. Mā te inu i te miraka kawa i ia wā ka taea te tāpiri i te kai mā te tinana, te whakatairanga i te nekenekehanga o te puku, me te whakapai ake i te mate puku....Pānuihia atu -
He aha te mea ka taea te whakapakeke i te toto?
Ko te tikanga, mā te kai i ngā kai, i ngā rongoā rānei pērā i te mā o te hua manu, ngā kai huka nui, ngā kai purapura, ngā ate kararehe, me ngā rongoā homoni ka matotoru ai te toto. 1. Kai kōwhai hua manu: Hei tauira, ko te kōwhai hua manu, te kōwhai hua manu, me ētahi atu, he kai nui te cholesterol, he nui te...Pānuihia atu -
Ko ēhea hua kei roto te nui rawa o te huaora K2?
He mea nui te Huaora K2 mō te tinana tangata, ā, he ārai i te osteoporosis, he ārai i te konupūmā uaua, he ārai i te osteoarthritis me te whakapakari i te ate. Ko ngā hua e nui ana te huaora K2 ko ngā āporo, ngā hua kiwi me ngā panana. Ko te...Pānuihia atu -
He aha ngā tohu o te korenga o te huaora K?
Ko te korenga o te K e pā ana ki te korenga o te huaora K. He tino kaha te huaora K, ehara i te mea hei whakapakari i ngā wheua me te tiaki i te ngāwari o ngā oko toto, engari hei ārai hoki i te arteriosclerosis me ngā mate toto. Nō reira, he mea tika kia whakarite kia rawaka te nui o ngā huaora...Pānuihia atu -
He aha ngā hua ka puta mai i te korenga o te huaora D?
Tērā pea ka pāngia ngā wheua e te korenga o te huaora D, ka nui ake hoki te tūponotanga o te mate rickets, osteomalacia me ētahi atu mate. Haunga tēnā, tērā pea ka pāngia hoki te whanaketanga tinana. 1. Pāngia te wheua: Mā te kai whiriwhiri, te kai hapa rānei i ia rā, ka arahi pea ki te osteoporosis āta haere o te wheua, ā, ka pāngia te tinana...Pānuihia atu
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