He tukanga nui te toto totoka hei āwhina i te tinana ki te whakamutu i te toto ina whara. He tukanga uaua te totoka e uru ana ki te raupapa o ngā matū me ngā pūmua e arahi ana ki te hanganga o te toto totoka. Heoi, ina tino angiangi te toto, ka puta he maha ngā raruraru hauora, tae atu ki te ngenge me te ngenge.

Ina angiangi rawa te toto, ko te tikanga kāore e taea te totoka tika. Tērā pea nā ētahi āhuatanga hauora, nā te whakamahinga rānei o ngā rongoā whakaangi toto. Ahakoa ka taea e te toto angiangi te āwhina ki te ārai i ngā totoka me te whakaiti i te mōrearea o te whiu me te mate ngakau, ka taea hoki e ia te arahi ki te maha o ngā raruraru, pērā i te ngenge, te ngoikore me te whanoke.

Ko tētahi o ngā take matua e ngenge ai koe i te toto angiangi, nā te mea ka pā ki te tukunga o te hāora me ngā matūkai ki ngā kiko me ngā whekau o tō tinana. I te nuinga o te wā, ina motu, ina whara rānei koe, ka āwhina te tukanga toto toto ki te hiri i te patunga me te ārai i te toto nui. Heoi, ina angiangi rawa te toto, ka roa pea te wā e mutu ai te toto o te tinana, ka ngaro ngā toto toto whero, ka heke hoki te tuku hāora ki ngā kiko. Ka arahi pea tēnei ki te ngenge me te ngoikore nā te mea kāore tō tinana e whiwhi i te hāora e hiahiatia ana hei mahi tika.

Hei tāpiritanga, ka taea e te toto angiangi te arahi ki te anemia, he āhuatanga e kore ai e ora ngā toto whero. Ka taea e te anemia te whakararuraru, te ngoikore, me te poto o te manawa nā te mea kāore e taea e te tinana te tuku i te hāora ki ngā kiko me ngā whekau. Ka taea e tēnei te waiho i a koe kia ngenge, kia ngenge ahakoa te iti o te mahi tinana.

Haunga te pānga ki te tuku hāora, ka whakanui ake te toto angiangi i te mōrearea o te toto nui me te maru, ka arahi atu ai ki te ngenge me te ngenge. Ahakoa he whara iti, he maru rānei, ka roa te toto ka roa, ka puhoi ake te whakaora, ka waiho koe kia ngenge me te ngenge.

Hei tāpiritanga, ko ētahi mate, pērā i te hemophilia me te mate a von Willebrand, ka taea hoki te whakangawari i te toto, ka arahi ki te ngenge mau tonu. Ko ēnei mate e tohuhia ana e te korenga, te kore rānei o ētahi āhuatanga totoka, e whakararu ana i te kaha o te tinana ki te hanga totoka me te aukati i te toto. Nō reira, ko te hunga whai mate pēnei ka pāngia e ngā tohu o te ngenge me te ngoikore nā te pānga o te whakangawari i te toto ki tō rātou hauora whānui.

He mea nui kia mōhiotia ahakoa ka taea e te toto angiangi te whai wāhi ki te ngenge, ehara i te mea koinei anake te take e hua ai. He maha atu anō ngā take, pērā i te moe koretake, te ahotea, me te kore kai tōtika, ka taea hoki te whai wāhi ki ngā kare ā-roto o te ngenge me te ngenge.

Hei whakarāpopototanga, ahakoa ka āwhina te toto angiangi ki te ārai i ngā toto totoka me te whakaiti i te mōrearea o ētahi raruraru hauora, ka taea hoki e ia te arahi ki te ngenge me te ngenge nā te mea ka pā ki te tuku hāora, te anemia, me te pikinga o te toto me te marō. Mena kei te haere tonu koe ki te ngenge me te whakaaro ko te toto angiangi te take, kia mohio koe ki te toro atu ki tētahi tohunga hauora hei whakatau i te take me te whakawhanake i tētahi mahere maimoatanga tika. Ko te mahi i ngā mahi hei whakahaere i te matotoru o tō toto me te aro atu ki ngā take hauora e pā ana ka āwhina i te whakamamae i te ngenge me te whakapai ake i tō hauora whānui.