He ʻōpū koko kahi ʻōpū koko e loli ana mai ke ʻano wai i ka gel. ʻAʻole lākou e hōʻeha i kou olakino no ka mea e pale ana lākou i kou kino mai ka pōʻino. Eia nō naʻe, i ka wā e ulu ai nā ʻōpū koko i loko o kou mau aa hohonu, hiki iā lākou ke lilo i mea weliweli loa.

Ua kapa ʻia kēia ʻūpā koko weliweli he deep vein thrombosis (DVT), a ke kumu ia i ka "traffic jam" i loko o ke kahe koko. Hiki iā ia ke loaʻa nā hopena koʻikoʻi loa inā haki kahi ʻūpā koko mai kona ʻili a hele i kou mau māmā a i ʻole ka puʻuwai.
Eia nā hōʻailona hōʻailona he 10 o nā ʻūpā koko ʻaʻole pono ʻoe e hoʻowahāwahā i hiki iā ʻoe ke ʻike i nā hōʻailona o DVT i ka hikiwawe loa.

1. Hoʻolalelale ʻia ka puʻuwai

Inā he ʻūpē koko kou i loko o kou māmā, e manaʻo paha ʻoe i ka haʻalulu i loko o kou umauma. I kēia hihia, hiki ke hana ʻia ka tachycardia e nā pae haʻahaʻa o ka oxygen i loko o nā māmā. No laila, hoʻāʻo kou noʻonoʻo e hoʻopiha i ka hemahema a hoʻomaka e holo wikiwiki a wikiwiki hoʻi.

2. Pōkole o ka hanu

Inā ʻike koke ʻoe e pilikia ana ʻoe i ka hanu hohonu ʻana, he hōʻailona paha ia o kahi ʻōpū koko i loko o kou māmā, ʻo ia hoʻi ka pulmonary embolism.

3. ʻUmi ʻana me ke kumu ʻole

Inā loaʻa iā ʻoe nā ʻū maloʻo i kekahi manawa, ka pōkole o ka hanu, ka wikiwiki o ka puʻuwai, nā ʻeha o ka umauma, a me nā hoʻouka koke ʻē aʻe, hiki ke lilo i neʻe ʻana o ka clot. Hiki paha iā ʻoe ke ʻū i ka mucus a i ʻole ke koko.

4. ʻEha umauma

Inā ʻeha ka umauma i ka wā e hanu hohonu ai, ʻo ia paha kekahi o nā hōʻailona o ka embolism pulmonary.

5. ʻUlaʻula a ʻeleʻele paha ke kala ma nā wāwae

ʻO nā kiko ʻulaʻula a ʻeleʻele paha ma kou ʻili me ke kumu ʻole he hōʻailona ia o kahi ʻūpā koko ma kou wāwae. Hiki iā ʻoe ke manaʻo i ka mehana a me ka mahana ma ia wahi, a me ka ʻeha hoʻi ke kīkoʻo ʻoe i kou mau manamana wāwae.