Izindaba Zokumaketha
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Yikuphi ukudla okunciphisa ukujiya kwegazi?
Ukudla ukudla okunamavithamini amaningi, amaprotheni amaningi, amakhalori aphezulu, namafutha aphansi kunganciphisa ukujiya kwegazi. Ungathatha amaphilisi kawoyela wezinhlanzi aqukethe inani elikhulu le-omega-3, udle ubhanana owengeziwe, bese upheka isobho lenyama engenamafutha amaningi enesikhunta esimhlophe kanye namadethi abomvu. Ukudla isikhunta esimhlophe kungenza ...Funda kabanzi -
Iyini imbangela yokusebenza kabi kokujiya kwegazi?
Iyini imbangela yokusebenza kabi kokujiya kwegazi? Ukusebenza kabi kokujiya kwegazi kungabangelwa yi-thrombocytopenia, ukuntuleka kwezinto ezibangela ukujiya kwegazi, ukuthatha eminye imithi, njll. Ungaya emnyangweni we-hematology wesibhedlela ukuze uhlolwe igazi, ukulinganiswa kwesikhathi sokujiya kwegazi kanye nokunye...Funda kabanzi -
Yikuphi ukudla okubangela ukujiya kwegazi?
Ukudla okubangela ukujiya kwegazi kalula kufaka phakathi ukudla okunamafutha amaningi kanye nokudla okunoshukela omningi. Kufanele kuqashelwe ukuthi yize lokhu kudla kungathinta isimo segazi, akukwazi ukusetshenziswa ngqo ekwelapheni izinkinga zokujiya kwegazi. 1. Ukudla okunamafutha amaningi Ukudla okunamafutha amaningi kuqukethe...Funda kabanzi -
Ingabe ukuphuza i-yogurt eningi kungadala ukugabha kwegazi?
Ukuphuza i-yogurt eningi kungase kungabangela ukujiya kwegazi, futhi inani le-yogurt oyiphuzayo lidinga ukulawulwa. I-yogurt icebile ngama-probiotic. Ukuphuza i-yogurt njalo kunganezela ukudla okunempilo emzimbeni, kukhuthaze ukunyakaza kwamathumbu, futhi kuthuthukise ukuqunjelwa....Funda kabanzi -
Yini engabangela ukuba igazi lijiye?
Ngokuvamile, ukudla ukudla noma izidakamizwa ezifana namaqanda amhlophe, ukudla okunoshukela omningi, ukudla kwembewu, isibindi sezilwane, kanye nemithi yama-hormone kungabangela ukuba igazi lijiye. 1. Ukudla okuphuzi kweqanda: Isibonelo, iqanda eliphuzi, iqanda ledada eliphuzi, njll., konke kungokwezidlo ezine-cholesterol ephezulu, eziqukethe...Funda kabanzi -
Yiziphi izithelo eziqukethe i-vitamin K2 eningi?
I-Vitamin K2 iyisakhi sokudla esibalulekile emzimbeni womuntu, esinemiphumela yokulwa ne-osteoporosis, i-calcium yokulwa nemithambo yegazi, i-anti-osteoarthritis kanye nokuqinisa isibindi. Izithelo ezine-vitamin K2 eningi kakhulu zifaka phakathi ama-apula, i-kiwifruit kanye nobhanana. I...Funda kabanzi
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