I-Vitamin K2 iyisakhi sokudla esibalulekile emzimbeni womuntu, esinemiphumela yokulwa ne-osteoporosis, i-calcium yokulwa nemithambo yegazi, i-anti-osteoarthritis kanye nokuqinisa isibindi. Izithelo ezine-vitamin K2 eningi kakhulu zifaka phakathi ama-apula, i-kiwifruit kanye nobhanana. Ukuhlaziywa okuqondile kungokulandelayo:

1. I-apula: I-apula ingenye yezithelo ezine-vitamin K2 eningi. Ama-apula acebile ngamavithamini, amaminerali, i-fiber yokudla, i-vitamin K2 nezinye izakhamzimba, ezingathuthukisa ngempumelelo indawo yezitshalo zamathumbu futhi zisize ekuthuthukiseni izimpawu zokuqunjelwa. Ukudla ama-apula ngokunengqondo kungandisa ukudla izakhamzimba ezifana ne-vitamin K2 kanye ne-fiber yokudla.

2. I-Kiwifruit: I-Kiwifruit iyisithelo esine-vitamin K2 eningi kakhulu. I-Kiwifruit iyisithelo esinokudla okunomsoco okuphezulu. I-Kiwifruit icebile nge-vitamin C, i-vitamin E, i-vitamin K2, ama-amino acid kanye nezinye izakhamzimba, ezingathuthukisa ngempumelelo amasosha omzimba womuntu. Ukudla i-kiwifruit eningi kungakhuthaza ukumuncwa kwe-vitamin K2, i-vitamin C kanye nezinye izakhamzimba.

3. Ubhanana: Ubhanana ucebile nge-vitamin K2, ngaphezu kwamaprotheni, i-vitamin A, i-fibre yokudla kanye nezinye izakhamzimba. Ukudla ubhanana ngendlela efanele kungavimbela ngempumelelo izifo zenhliziyo nemithambo yegazi, ukuqunjelwa kanye nezinye izifo. Ukudla ubhanana ngendlela efanele kungandisa ukudla izakhamzimba ezifana ne-vitamin K2, iphrotheni kanye ne-vitamin A.

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