Umsebenzi ongemuhle wokugaya ukudla? Bheka lapha, imithetho yansuku zonke, ukudla kanye nezinyathelo zokuphepha

Ngake ngahlangana nesiguli esibizwa ngokuthi uXiao Zhang, esasisebenza ngokujiya kwegazi ngenxa yokusebenzisa umuthi othile isikhathi eside. Ngemva kokulungisa umuthi, ukunaka ukudla nokuthuthukisa imikhuba yokuphila, umsebenzi waso wokujiya kwegazi wabuyela esimweni esijwayelekile kancane kancane. Leli cala lisitshela ukuthi uma nje silungisa ngenkuthalo imikhuba yethu yokuphila nokudla, izinkinga zokujiya kwegazi zingaphathwa ngempumelelo. Wake wakhathazwa umsebenzi wokujiya kwegazi ongemuhle? Ngiyazi izinkinga ezilethwa yizinkinga zokujiya kwegazi ezigulini. Namuhla, ake ngiveze amathiphu okujiya kwegazi ukuze akusize uphathe kalula izinkinga zokujiya kwegazi!

Yini engalungile ngokusebenza kabi kokujiya kwegazi?

Ukusebenza kabi kokujiya kwegazi kungabangelwa yizici eziningi, okuhlanganisa izakhi zofuzo, izidakamizwa, izifo, njll. Kodwa ungakhathazeki, ngokushintsha imikhuba yansuku zonke kanye nokudla, singathuthukisa ngempumelelo ukusebenza kokujiya kwegazi.

Imithetho yansuku zonke yokusebenza okungajwayelekile kokujiya kwegazi

1. Gwema ukuzivocavoca okunzima ukuze uvimbele ukulimala ngengozi okungabangela ukopha. Ukuzivocavoca okufanele kusengcono empilweni yakho. Ungakhetha ukuzivocavoca okuthambile njengokuhamba kanye ne-yoga.

2. Qaphela ngemithi engase ithinte ukujiya kwamangqamuzana, njengemithi ethile yokulwa namagciwane kanye nemithi yokuvimbela ukujiya kwamangqamuzana. Ngaphambi kokuthatha umuthi, kungcono ukubonana nodokotela noma nosokhemisi ukuze uthole iseluleko.

3. Ugwayi notshwala nakho kuyizitha zokujiya kwegazi.

Izindlela zokuphepha zokudla ezingasebenzi kahle kokugaya ukudla

1. Ukulungisa ukudla: Umphumela wokudla ekusebenzeni kokujiya kwamafutha awunakunakwa. Kunconywa ukudla ukudla okuningi okucebile ngamavithamini K, C, no-E, njengesipinashi, izithelo ze-citrus, namantongomane. Lokhu kudla kusiza ekuthuthukiseni ikhono lokujiya kwamafutha futhi kwenze igazi lakho "lilalele" kakhudlwana. Ngesikhathi esifanayo, gcina ukudla okulinganiselayo futhi ugweme ukudla ukudla okunamafutha amaningi ngokweqile ukuze ugweme ukuthinta ukusebenza kokujiya kwamafutha.

2. Londoloza imikhuba emihle yokuphila. Ukugcina isimiso somsebenzi nokuphumula njalo kanye nokulala ngokwanele kubalulekile ekusebenzeni kokugaya ukudla.

3. Ukuhlolwa ngokomzimba njalo nakho kubalulekile ukuze kutholakale futhi kuxazululwe izinkinga zokujiya kwegazi ngesikhathi esifanele.

Uma kukhona umsebenzi ongavamile wokugaya igazi, kutuswa ukubonana nodokotela ngokushesha okukhulu, uthathe izinyathelo zokwelapha ezifanele ngokwesimo sakho, futhi unakekele kakhulu empilweni yansuku zonke.

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Isingeniso Sokuhlaziya
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