Uma umsebenzi wokujiya ungalungile, kungabangela ukuguga ngaphambi kwesikhathi, ukwehla kokumelana, kanye nokopha kakhulu kunalezi zimo. Iziguli zidinga ukubambisana nodokotela ukuze zithole ukwelashwa ngezimbangela ezahlukene.
1. Ukuguga ngaphambi kwesikhathi: Iziguli ezingasebenzi kahle isikhathi eside zokugaya zingabangela ukopha kwe-mucous membrane, okubangela i-hematuria, ukuhlanza, kanye negazi esitulweni. Labo abanesimo esibi kakhulu bangabangela ukumiswa kwenhliziyo. Ukopha ebuchosheni kuzobangela i-melanin. Ukuguga kwesikhumba ngaphambi kwesikhathi.
2. Ukwehla kokumelana: Akukho khono elanele lokumelana nesifo, futhi kulula ukuhlushwa ezinye izifo.
3. Ukopha kungaphezu kwesikhathi: Uma izimpawu zokulimala, azikwazi ukulungiswa ngesikhathi. Yiya esibhedlela ngenkuthalo ukuze uthole ukwelashwa ukuze ugweme ukopha okukhulu.
Ngamafuphi, iziguli ngokuvamile zingadla i-vitamin C kanye ne-vitamin K eningi ukuze zithuthukise ukusebenza kokuqina kwamangqamuzana. Empilweni yansuku zonke, kufanele kuqashelwe ngokukhethekile ukugwema ngokuphephile ukulimala nokopha okubangelwa ukulimala.
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