Ukudla ukudla okunamavithamini amaningi, amaprotheni amaningi, amakhalori amaningi, namafutha amancane kunganciphisa ukujiya kwegazi.

Ungathatha amaphilisi kawoyela wezinhlanzi aqukethe inani elikhulu le-omega-3, udle ubhanana omningi, bese upheka isobho lenyama engenamafutha amaningi enesikhunta esimhlophe esinomhlane kanye namadethi abomvu. Ukudla isikhunta esimhlophe esinomhlane kunganciphisa igazi futhi kuhlanze imithambo yegazi. Ekudleni kwansuku zonke, naka amafutha amancane, usawoti omncane, ushukela omncane, kanye nenyama encane, yidla izithelo nemifino emisha eminingi, yenza ukuzivocavoca kwe-aerobic isigamu sehora okungenani izinsuku ezintathu ngesonto, bese uphuza izingilazi eziyisithupha ezinkulu zamanzi nsuku zonke. Le nhlanganisela kufanele inciphise ukujiya kwegazi.

Uma isiguli sinokuqina okukhulu kokuqina kwegazi, ukwelashwa kumele kucacise nezizathu zokuqina kokuqina kwegazi. Uma kuyisici sokuzalwa, ukuntuleka kwaso okuholela esikhathini eside sokuqina kwegazi, ukwelashwa kungasebenzisa izici zokuqina kwegazi esikhundleni sokwelashwa, noma kungathuthukisa ukusebenza kokuqina kwegazi ngokufaka ezinye izici ezithonyayo. Uma ezinye izizathu zesibili ziholela esikhathini eside sokuqina kwegazi kwegazi, njengemithi ethile, kungabuyela esimweni esijwayelekile uma nje le mithi iyekwa. Noma kukhona olunye uhlobo olubangelwa izifo ezithile, njengomdlavuza wesibindi, i-cirrhosis, ngenxa yesithiyo ekukhiqizweni kwezinto zokuqina kwegazi, okuholela ku-thrombin ende. Ukwelashwa okuphelele kwembangela eyinhloko kusadinga ukujova igazi elisha eliqandisiwe kanye nezinto zokuqina kwegazi ukuze kuthathelwe indawo, ngaleyo ndlela kulungiswe umsebenzi wokuqina kwegazi ongajwayelekile.

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