Ukudla okubangela ukujiya kwegazi kalula kufaka phakathi ukudla okunamafutha amaningi kanye nokudla okunoshukela omningi. Kufanele kuqashelwe ukuthi nakuba lokhu kudla kungathinta isimo segazi, akukwazi ukusetshenziswa ngqo ekwelapheni izinkinga zokujiya kwegazi.

1. Ukudla okunamafutha amaningi

Ukudla okunamafutha amaningi kuqukethe ama-fatty acid agcwele kakhulu, angakhuthaza ukwakheka kwe-cholesterol emzimbeni futhi ngaleyo ndlela athinte amazinga e-lipid egazini. Lokhu kungaholela ku-microvascular embolism noma i-local tissue hypoxia, okungase kubangele isifo senhliziyo ngokuhamba kwesikhathi.

2. Ukudla okunoshukela omningi

Ukudla okunoshukela omningi kungakhuphula ushukela wegazi ngokushesha, okuholela ekunciphiseni ukukhubazeka kwamaseli abomvu egazi, okwenza kube lula ukujiya. Umphumela ohlangene walezi zici ungaholela ekuveleni nasekuthuthukisweni kwezifo ezincane zemithambo yegazi, njengezinyawo zesifo sikashukela.

Kunconywa ukuthi kwenziwe ukuhlolwa kwegazi njalo ukuze kuqashwe izinkomba zokwakheka kwamaqhubu, ikakhulukazi kubantu abanomlando womndeni. Ukuzivocavoca okulinganiselwe kungasiza ekuthuthukiseni ukujikeleza kwegazi nokunciphisa ukuvela kwezinkinga zokwakheka kwamaqhubu.

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