Ukuntuleka kwevithamini D kungathinta amathambo futhi kwandise ingozi ye-rickets, i-osteomalacia nezinye izifo. Ngaphandle kwalokho, kungathinta nokukhula komzimba.

1. Kuthinta ithambo: Ukudla okuvamile okukhethayo noma okungaphelele empilweni yansuku zonke kungaholela ekuwohlokeni kwamathambo kancane kancane, ngaleyo ndlela kuthinte ithambo. Ikakhulukazi kulabo abavame ukwenza umsebenzi onzima womzimba, kumelwe sithathe izinyathelo zokuphepha ezengeziwe.

2. Ama-Ricket: Uma umzimba untula i-vitamin D, kungaholela ekuthambekeni kancane kancane kwamathambo, okungase kuholele kalula kuma-ricket, ubuthongo obungaphumuli, ubuhlungu bemisipha nezinye izinto. Lesi simo sivame ukwenzeka ezinsaneni nasezinganeni ezincane, futhi kufanele kuthathwe izinyathelo ezengeziwe zokuqapha.

3. I-Osteomalacia: ikakhulukazi ibhekisela ekusebenzeni okungajwayelekile kwamaminerali emathanjeni okubangelwa ukuntuleka kwe-calcium, okungase kubangelwe ukuntuleka kwe-vitamin D isikhathi eside, futhi okubonakala njengobuhlungu emathanjeni kanye nokuqhekeka okungenzeka.

Ngaphezu kwalokho, ukuntuleka kwevithamini D kungathinta nokukhula okunempilo kwezinsana nezingane ezincane, okubonakala kalula njengokukhula okufushane kakhulu, futhi kungabangela nezinkinga zengqondo.

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