Mhlawumbe wonke umuntu uke wezwa "ngokujiya kwegazi", kodwa abantu abaningi abakacaci ngencazelo ethize "yokujiya kwegazi". Kufanele wazi ukuthi ingozi yokujiya kwegazi ayivamile. Kungabangela ukungasebenzi kahle kwezitho zomzimba, i-coma, njll., futhi ezimweni ezimbi kakhulu kungasongela impilo. Ukudla okulandelayo kwaziwa ngokuthi "inkosi yemvelo ye-thrombolytic". Ukudla okwengeziwe kuhle empilweni yakho.

1. U-anyanisi
I-Quercetin iyisithako esingavimbela ukuhlangana kwama-platelet. Inethonya elihle ekuvimbeleni i-thrombosis kanye nokuvimbela ukulimala kwemithambo yegazi.

2. I-Kelp
I-Kelp iwukudla okukhethekile. Iqukethe i-fucoidan ecebile, enamandla amahle okulwa ne-antioxidant. Ayigcini nje ngokusisiza ekukhipheni ukungcola emzimbeni, kodwa futhi inomphumela omuhle ekuvimbeleni i-cerebral infarction.

3. Ubhontshisi wesoya
Isoya licebile nge-lecithin, engakhipha amafutha futhi isuse i-cholesterol odongeni lwemithambo yegazi, ngaleyo ndlela ivimbele futhi yelaphe izifo zenhliziyo ngempumelelo.

4. I-Asparagus
Lesi isidlo. I-Asparagus iqukethe i-aloe vera, enganciphisa ukuqina kwemithambo yegazi, yehlise umfutho wegazi, futhi ithuthukise ukusebenza kwenhliziyo nemithambo yegazi.

5. Ikhabe elibabayo
I-Bitter Melon iwukudla okubabayo, okuqukethe amavithamini namaminerali amaningi, njll. Kungathuthukisa amafutha amaningi egazini, kuthuthukise ukumelana komzimba futhi kukhuthaze ukujikeleza kwegazi.

6. Inhlanzi
Icebile ngama-fatty acid angagcwalisiwe njenge-DHA ne-EPA, inomphumela wokuvimbela ukujiya kwegazi nokuvimbela ukujiya kwegazi. Inhlanzi inomphumela wokukhuthaza ukugaya ukudla, ukwehlisa i-cholesterol nokwehlisa amafutha egazini.

7. Utamatisi
Utamatisi unemiphumela eminingi yokujikeleza kwegazi kanye nokuqina kwegazi. Uqukethe ama-flavonoid angavimbela i-cholesterol kanye nama-anticoagulant. Utamatisi uqukethe utamatisi ovimbela ukuhlangana kwama-platelet, ogcina ukuqina kwezindonga zemithambo yegazi, ovimbela ama-aneurysms futhi okhuthaza ukujikeleza kwegazi.

8. Igalikhi, lesi isidlo

"Igalikhi inokunambitheka okubabayo futhi ingangena ezithweni zangaphakathi." Igalikhi ngokwayo iqukethe i-capsaicin, engavimbela izifo ezahlukahlukene, isuse amafutha amaningi emzimbeni futhi ivimbele ukuqhekeka kwegazi.

9. Isikhunta esimnyama
Inemiphumela yokondla isisu, ukondla izinso nokukhuthaza ukujikeleza kwegazi. Inemiphumela yokulwa ne-thrombosis, ukwehlisa amafutha egazini, ama-anti-lipid peroxide, ukunciphisa ukujiya kwemithambo yegazi, ukuthambisa imithambo yegazi, ukukhuthaza ukuqina kwemithambo yegazi nokunciphisa izifo zenhliziyo nemithambo yegazi. Ngesikhathi esifanayo, inamandla aphezulu okumunca emzimbeni womuntu futhi ingakhipha ngokushesha imfucuza ye-metabolic emzimbeni.

10. I-Hawthorn
Isithelo esibomvu sinomphumela wokuncibilikisa igazi nokukhuthaza ukujikeleza kwegazi. Ngaphezu kwalokho, sinemiphumela yokuqinisa ubende nokugaya ukudla, ukukhuthaza ukujikeleza kwegazi nokususa ukuqina kwegazi. Ama-flavonoid akuso anganweba imithambo yegazi ezungezile futhi adlale umphumela oduduzayo noqhubekayo wokwehlisa umfutho wegazi. Yiqiniso, ukuvimbela ukwenzeka kwe-thrombosis, ukudla kuphela akwanele. Empilweni yansuku zonke, kufanele uvivinye umzimba kakhulu, ukhuthaze i-metabolism, futhi uphuze amanzi ashisayo amaningi ekuseni nakusihlwa, ukuze unciphise ukujiya kwegazi.

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Isingeniso Sokuhlaziya
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Lo mkhiqizo wenziwe ngeyunithi enyakazayo ye-probe yokubonisa isampula, iyunithi yokuhlanza, iyunithi enyakazayo yama-cuvettes, iyunithi yokushisa nokupholisa, iyunithi yokuhlola, iyunithi eboniswa ukusebenza, isikhombimsebenzisi se-LIS (esetshenziselwa iphrinta nosuku lokudlulisela kwiKhompyutha).
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