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Yikuphi ukudla okubangela ukujiya kwegazi?
Ukudla okubangela ukujiya kwegazi kalula kufaka phakathi ukudla okunamafutha amaningi kanye nokudla okunoshukela omningi. Kufanele kuqashelwe ukuthi yize lokhu kudla kungathinta isimo segazi, akukwazi ukusetshenziswa ngqo ekwelapheni izinkinga zokujiya kwegazi. 1. Ukudla okunamafutha amaningi Ukudla okunamafutha amaningi kuqukethe...Funda kabanzi -
Ingabe ukuphuza i-yogurt eningi kungadala ukugabha kwegazi?
Ukuphuza i-yogurt eningi kungase kungabangela ukujiya kwegazi, futhi inani le-yogurt oyiphuzayo lidinga ukulawulwa. I-yogurt icebile ngama-probiotic. Ukuphuza i-yogurt njalo kunganezela ukudla okunempilo emzimbeni, kukhuthaze ukunyakaza kwamathumbu, futhi kuthuthukise ukuqunjelwa....Funda kabanzi -
Yini engabangela ukuba igazi lijiye?
Ngokuvamile, ukudla ukudla noma izidakamizwa ezifana namaqanda amhlophe, ukudla okunoshukela omningi, ukudla kwembewu, isibindi sezilwane, kanye nemithi yama-hormone kungabangela ukuba igazi lijiye. 1. Ukudla okuphuzi kweqanda: Isibonelo, iqanda eliphuzi, iqanda ledada eliphuzi, njll., konke kungokwezidlo ezine-cholesterol ephezulu, eziqukethe...Funda kabanzi -
Yiziphi izithelo eziqukethe i-vitamin K2 eningi?
I-Vitamin K2 iyisakhi sokudla esibalulekile emzimbeni womuntu, esinemiphumela yokulwa ne-osteoporosis, i-calcium yokulwa nemithambo yegazi, i-anti-osteoarthritis kanye nokuqinisa isibindi. Izithelo ezine-vitamin K2 eningi kakhulu zifaka phakathi ama-apula, i-kiwifruit kanye nobhanana. I...Funda kabanzi -
Ziyini izimpawu zokuntuleka kwe-vitamin K?
Ukuntuleka kwe-K ngokuvamile kubhekisela ekwesweleni kwe-vitamin K. I-Vitamin K inamandla kakhulu, hhayi nje ekuqiniseni amathambo nasekuvikeleni ukuguquguquka kwemithambo yegazi, kodwa futhi nasekuvimbeleni i-arteriosclerosis kanye nezifo zokopha. Ngakho-ke, kubalulekile ukuqinisekisa ukuthi i-vitamin...Funda kabanzi -
Yini engabangela ukuntuleka kwevithamini D?
Ukuntuleka kwevithamini D kungathinta amathambo futhi kwandise ingozi yama-rickets, i-osteomalacia nezinye izifo. Ngaphandle kwalokho, kungathinta nokukhula komzimba. 1. Kuthinta amathambo: Ukudla okuvamile okukhethayo noma okungaphelele empilweni yansuku zonke kungaholela ekuwohlokeni kwamathambo kancane kancane, ngaleyo ndlela kuthinte...Funda kabanzi
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