I-Omega-3 esikhulume ngayo empeleni ivame ukubizwa ngokuthi ama-omega-3 fatty acids, abalulekile ebuchosheni.

Ngezansi, ake sixoxe ngokuningiliziwe ngemiphumela kanye nemisebenzi yama-omega-3 fatty acids, nokuthi singawanezela kanjani ngempumelelo ngokudla.

Imiphumela kanye nemisebenzi yama-omega-3 fatty acids

1. Khuthaza ukuthuthukiswa kobuchopho:
Ama-omega-3 fatty acids ayisici esibalulekile sama-membrane amangqamuzana obuchopho, angakhuthaza ukuthuthukiswa nokukhula kwamangqamuzana obuchopho, ngaleyo ndlela athuthukise inkumbulo kanye namakhono okuqonda.

2. Vikela impilo yobuchopho:
Ama-fatty acid e-Omega-3 asiza ekunciphiseni amazinga okuvuvukala ebuchosheni futhi anciphise ukucindezeleka kwe-oxidative, ngaleyo ndlela avikele ubuchopho ekulimaleni futhi anciphise ingozi yezifo zezinzwa ezifana nesifo i-Alzheimer's.

3. Thuthukisa isimo sengqondo:
Ucwaningo luye lwabonisa ukuthi ama-omega-3 fatty acids ahlobene nama-neurotransmitter njenge-serotonin ebuchosheni, engalawula imizwa futhi inciphise imizwa emibi njengokucindezeleka nokukhathazeka.

4. Gcina umbono ophilile:
Ama-omega-3 fatty acids ayisici esibalulekile se-retina, esingagcina umbono ophilile futhi sinciphise ingozi yokulahlekelwa umbono.

Indlela yokwengeza ngempumelelo ama-omega-3 fatty acids
1. Imithombo yokudla:
Izinhlanzi zasemanzini ajulile: njenge-salmon, i-tuna, i-mackerel, njll. Lezi zinhlanzi zicebile ngama-omega-3 fatty acid futhi ziyimithombo yokudla engcono kakhulu yokwengeza lesi sakhi.
Izitshalo zasolwandle: njenge-kelp, ulwandle, njll., yize okuqukethwe kuphansi, futhi kuyindlela ebalulekile yokuthi abantu abadla imifino bathole ama-omega-3 fatty acids.
Amantongomane nembewu: njengembewu yefilakisi, ama-walnuts, imbewu yethanga, njll., lokhu kudla kuqukethe nenani elithile lama-omega-3 fatty acids

2. Iziphakamiso ezengeziwe:
Kunconywa ukudla izinhlanzi zasolwandle okungenani izikhathi ezingu-2-3 ngesonto ukuze kuhlangatshezwane nesidingo sobuchopho sama-omega-3 fatty acids.
Abantu abadla imifino bangafaka ama-omega-3 fatty acids ngokudla izitshalo zasolwandle namantongomane nembewu, kodwa qaphela ukuthi udla ngokulinganisela futhi ugweme ukudla amakhalori amaningi kakhulu.
Uma ungakwazi ukuhlangabezana nezidingo zakho ngokudla, ungacabanga ngokuthatha izithasiselo ze-omega-3 fatty acid ngaphansi kwesiqondiso sikadokotela noma isazi sokudla okunempilo.

Izinyathelo zokuzivikela
1. Gwema ukudla ngokweqile: Nakuba ama-omega-3 fatty acids ewusizo ebuchosheni, ukudla ngokweqile kungase kubangele ukungakhululeki, njengokungagayeki kahle kokudla, ukuthambekela kokopha, njll. Ngakho-ke, kunconywa ukuthi ungeze ukudla ngokufanele ngokwesimo sakho.

2. Inhlanganisela yokudla: Ngenkathi unezela ama-omega-3 fatty acids, kufanele futhi unake ukudla ezinye izakhamzimba, njengeprotheni, amavithamini, amaminerali, njll., ukuze ugcine ukudla okunomsoco okulinganiselayo.
Ngamafuphi, ama-omega-3 fatty acids abalulekile ekusebenzeni kobuchopho. Ngokudla okunengqondo kanye nokwengezwa okufanele, singanikeza ukwesekwa okwanele kokudla okunempilo ukuze ubuchopho buqhubeke busebenza kahle.

Ngiyethemba ukuthi lolu lwazi lungakusiza.

I-Beijing Succeeder Technology Inc.(Ikhodi yesitoko: 688338), eyasungulwa ngo-2003 futhi yafakwa ohlwini kusukela ngo-2020, ingumkhiqizi ohamba phambili ekuxilongweni kwe-coagulation. Singochwepheshe ekuhlaziyeni kwe-coagulation okuzenzakalelayo kanye nama-reagent, abahlaziyi be-ESR/HCT, kanye nabahlaziyi be-hemorheology. Imikhiqizo yethu iqinisekiswe ngaphansi kwe-ISO 13485 kanye ne-CE, futhi sikhonza abasebenzisi abangaphezu kwe-10,000 emhlabeni jikelele.

Isingeniso Sokuhlaziya
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