Iindaba zoThengiso

  • Ziziphi ukutya neziqhamo ezinokuyekisa ukopha?

    Ziziphi ukutya neziqhamo ezinokuyekisa ukopha?

    Ukutya neziqhamo ezinokuyekisa ukopha ziquka iilamuni, iipomegranati, iiapile, ii-eggplant, iingcambu ze-lotus, izikhumba zamandongomane, isikhunta, njl.njl., zonke ezinokuthi ziyekise ukopha. Okuqulathwe yile: 1. Ilamuni: I-citric acid ekwiilamuni inomsebenzi wokuqinisa no...
    Funda ngokugqithisileyo
  • Zeziphi ukutya neziqhamo ekungafanele zityiwe xa unesifo sokugabha igazi?

    Zeziphi ukutya neziqhamo ekungafanele zityiwe xa unesifo sokugabha igazi?

    Ukutya kuquka iziqhamo. Izigulana ezine-thrombosis zingatya iziqhamo ngokufanelekileyo, kwaye akukho mda kwiintlobo zazo. Nangona kunjalo, kufuneka kuthathwe unonophelo ukuze kuthintelwe ukutya ukutya okunamafutha amaninzi nokunamafutha amaninzi, ukutya okuneziqholo, ukutya okuneswekile eninzi, ukutya okunetyuwa eninzi, kunye notywala...
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  • Zeziphi iziqhamo ezilungileyo ekunqandeni igazi?

    Zeziphi iziqhamo ezilungileyo ekunqandeni igazi?

    Xa une-thrombosis, kungcono ukutya iziqhamo ezifana neeblueberries, iidiliya, iigrapefruit, iipomegranate, kunye neecherry. 1. Iiblueberries: Iiblueberries zityebile kwi-anthocyanins kunye nee-antioxidants, kwaye zinamandla okulwa nokuvuvukala kunye...
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  • Yeyiphi ivithamini enceda ekuqumbeni kwegazi?

    Yeyiphi ivithamini enceda ekuqumbeni kwegazi?

    Ngokubanzi, iivithamini ezifana nevithamini K kunye nevithamini C ziyafuneka ukuze igazi lijiye kakuhle. Uhlalutyo oluthile lulandelayo: 1. Ivithamini K: Ivithamini K yivithamini kwaye yinto ebalulekileyo emzimbeni womntu. Inefuthe lokukhuthaza ukujiya kwegazi, ithintela...
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  • Izizathu zokuba igazi lingajiyi

    Izizathu zokuba igazi lingajiyi

    Ukungaphumeleli kwegazi ukujiya kunokunxulunyaniswa ne-thrombocytopenia, ukungabikho kwezinto ezijiyayo, iziphumo zamayeza, ukungasebenzi kakuhle kwemithambo yegazi, kunye nezifo ezithile. Ukuba ufumana iimpawu ezingaqhelekanga, nceda ubone ugqirha ngoko nangoko kwaye ufumane unyango ngokwemiyalelo kagqirha ...
    Funda ngokugqithisileyo
  • Kutheni igazi liqina?

    Kutheni igazi liqina?

    Igazi liyajiya ngenxa yokuba igazi lixinene kakhulu kwaye lihamba kancinci, nto leyo ekhokelela ekubeni igazi lijiyane. Kukho izinto ezibangela ukujiya kwegazi. Xa imithambo yegazi yopha, izinto ezibangela ukujiya ziyasebenza kwaye zinamathele kwiiplatelets, nto leyo ebangela ukuba igazi lijiyane...
    Funda ngokugqithisileyo