Yintoni ebangela ukungakwazi kwegazi kakuhle? Inxalenye Yokuqala


Umbhali: Succeeder   

Ukusebenza kakubi kokujiya kwegazi kunokubangelwa kukungasebenzi kakuhle kweeplatelets, iindonga zemithambo yegazi, okanye ukungabikho kwezinto ezijiya igazi.

1. Ukungasebenzi kakuhle kweeplatelet: Iiplatelet zinokukhupha izinto ezikhuthaza ukujiya kwegazi. Xa iiplatelet zesigulana zibonisa ukungaqheleki, oko kungenza umsebenzi wokujiya ube mandundu. Izifo eziqhelekileyo ziquka ubuthathaka beeplatelet, i-thrombocytopenic purpura, njl.njl.

2. Udonga lwemithambo yegazi olungaqhelekanga: Xa ukuvuleka nobuthathaka bodonga lwemithambo yegazi kungaqhelekanga, oku kunokuthintela ukujiya kwegazi. Izifo eziqhelekileyo ziquka i-allergy purpura, i-scurvy, njl.

3. Ukungabikho kwezinto ezibangela ukujiya: Kukho iintlobo ezili-12 zezinto ezibangela ukujiya emzimbeni womntu oqhelekileyo. Xa izigulane zingenazo izinto ezibangela ukujiya, oko kunokukhokelela ekusebenzeni kakubi kokujiya. Izifo eziqhelekileyo ziquka isifo sesibindi esinzima, ukunqongophala kwe-vitamin K, njl.

Kucetyiswa ukuba xa izigulane zingakwazi ukubopha kakuhle, zifanele ziye esibhedlele ngokukhawuleza ukuze zihlolwe kwaye zifumane unyango olufanelekileyo phantsi kwesikhokelo sikagqirha ukuze kuthintelwe ezinye iingxaki ezibangelwa kunyango olungalindelekanga. Ngexesha lonyango, umntu kufuneka alandele icebiso likagqirha aze atye ukutya okuneeproteni kubomi bemihla ngemihla, okufana nenkukhu, intlanzi, i-shrimp, iipesika, ii-cashews, i-sesame, njl.njl., okunokuphucula ukudinwa kunye nezinye iimpawu ezibangelwa kukopha ixesha elide.