Zithini iimpawu ukuba igazi lakho lincinci kakhulu?


Umbhali: Succeeder   

Abantu abanegazi elincinci badla ngokuba neempawu ezifana nokudinwa, ukopha, kunye ne-anemia, njengoko kuchaziwe ngezantsi:

1. Ukudinwa: Igazi elincinci linokubangela ukungonelanga kobonelelo lweoksijini kunye nezondlo, nto leyo eyenza kube nzima kwizicubu ezahlukeneyo kunye namalungu omzimba womntu ukufumana inkxaso eyaneleyo yamandla, nto leyo ebangela ukudinwa. Ukongeza, igazi elincinci linokuchaphazela ukusebenza kwentliziyo ngokuqhelekileyo, nto leyo eyonyusa iimpawu zokudinwa.

2. Kulula ukopha: Igazi elincinci linokubangela ukuncipha kokusebenza kokujiya kwegazi, ukwehla kwenani leeplatelet, okanye ukungasebenzi kakuhle kweeplatelet, ngoko ke abantu abanegazi elincinci banamathuba amaninzi okuphuma igazi. Nokuba kukwenzakala okanye imikrwelo emincinci kunokubangela ukopha okungapheliyo. Ukongeza, iimpawu ezifana nokopha kweentsini kunye nokukrwela ngaphantsi kwesikhumba nazo ziqhelekile kubantu abanegazi elincinci.

3. I-anemia: Igazi elincinci linokubangela ukwehla kwenani leeseli ezibomvu zegazi okanye ukusebenza okungaqhelekanga kweeseli ezibomvu zegazi, okukhokelela kwi-anemia. I-anemia inokubangela ukungabikho kombane owaneleyo kwioksijini, okubangela ukusebenza okungaqhelekanga kwamalungu kunye nezicubu ezahlukeneyo emzimbeni wonke, okubonakala njengeempawu ezinje ngokudinwa, isiyezi, ukubetha kwentliziyo, kunye nobunzima bokuphefumla.

Ukongeza kwiimpawu eziqhelekileyo ezikhankanywe apha ngasentla, kukho nezinye iimpawu ezinokwenzeka, ezinje ngezi:

1. Ukopha empumlweni: Igazi elincinci linokubangela imithambo yegazi ebuthathaka kwi-mucosa yempumlo, nto leyo eyenza ukuba ifumane ukopha empumlweni.

2. Uxinzelelo lwegazi: Igazi elincinci linokubangela ukwehla koxinzelelo lwemithambo yegazi, nto leyo ebangela ukuba umzimba uphendule kulawulo loxinzelelo lwegazi kwaye ekugqibeleni kukhokelele kuxinzelelo lwegazi.

3. I-Osteoporosis: Igazi elincinci lisenokuchaphazela ukondla kwamathambo, nto leyo ekhokelela kwi-osteoporosis.

4. Ukopha rhoqo: Ngenxa yegazi elincinci kunye nokusebenza okunciphileyo kokujiya kwegazi, ukopha kusenokungabikho lula ukuyeka.

Kufuneka kuqatshelwe ukuba ukubhitya kwegazi kunokubangelwa zizinto ezahlukeneyo, ezifana nezinto zemfuza, iziphumo ebezingalindelekanga zamayeza, izifo, njl. Ngoko ke, iimpawu ezithile zinokwahluka ngokuxhomekeke kumahluko womntu ngamnye. Ukuba kuvela iimpawu zegazi elincinci, kuyacetyiswa ukuba ufune uncedo lwezonyango ngokukhawuleza ukuze ufumane uvavanyo olufanelekileyo kunye nonyango.