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Ukutya okubangela ukujiya kwegazi ngokulula kuquka ukutya okunamafutha amaninzi kunye nokutya okuneswekile eninzi. Kufuneka kuqatshelwe ukuba nangona oku kutya kunokuchaphazela imeko yegazi, akunakusetyenziswa ngokuthe ngqo ukunyanga iingxaki zokujiya kwegazi. 1. Ukutya okunamafutha amaninzi Ukutya okunamafutha amaninzi kuqulethe...Funda ngokugqithisileyo -
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Ngokubanzi, ukutya ukutya okanye iziyobisi ezifana namhlophe amaqanda, ukutya okuneswekile eninzi, ukutya kwembewu, izibindi zezilwanyana, kunye namayeza ehomoni kunokubangela ukuba igazi lijiye. 1. Ukutya okutyheli amaqanda: Umzekelo, umtyheli amaqanda, umtyheli amaqanda edada, njl.njl., konke oku kukutya okune-cholesterol eninzi, okuqulethe...Funda ngokugqithisileyo -
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Zithini iimpawu zokunqongophala kwevithamini K?
Ukunqongophala kwe-K ngokubanzi kubhekisa ekunqongophaleni kwe-vitamin K. I-Vitamin K inamandla kakhulu, kungekuphela nje ekuqiniseni amathambo nasekukhuseleni ukuguquguquka kwemithambo yegazi, kodwa nasekuthinteleni i-arteriosclerosis kunye nezifo zokopha. Ke ngoko, kuyimfuneko ukuqinisekisa ukwanela kwe-vitamin...Funda ngokugqithisileyo -
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Ukunqongophala kwevithamini D kunokuchaphazela amathambo kwaye konyuse umngcipheko we-rickets, i-osteomalacia kunye nezinye izifo. Ngaphandle koko, kunokuchaphazela nophuhliso lomzimba. 1. Kuchaphazela amathambo: Ukutya okukhethayo rhoqo okanye okungaphelelanga kubomi bemihla ngemihla kunokukhokelela kwi-osteoporosis emathanjeni kancinci kancinci, ngaloo ndlela kuchaphazele...Funda ngokugqithisileyo
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