Nhau dzeKushambadzira
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Ndezvipi zvekudya zvinoderedza kugayiwa kweropa?
Kudya chikafu chine mavhitamini akawanda, mapuroteni akawanda, macalorie akawanda, uye mafuta mashoma kunogona kuderedza kuonda kweropa. Unogona kunwa mapiritsi emafuta ehove ane huwandu hwakawanda hweomega-3, kudya mabhanana akawanda, uye kubika soup yenyama isina mafuta akawanda ine fungus ine musana muchena uye red date. Kudya fungus ine musana muchena kunogona ...Verenga zvakawanda -
Chii chinokonzera kusashanda zvakanaka kweropa?
Chii chinokonzera kusashanda zvakanaka kweropa? Kusashanda zvakanaka kweropa kunogona kukonzerwa ne thrombocytopenia, kushaya zvinhu zvinoita kuti ropa riome, kutora mimwe mishonga, nezvimwewo. Unogona kuenda kubazi re hematology rechipatara kuti unoongororwa ropa, kuyerwa nguva yekuomeswa kweropa nezvimwe...Verenga zvakawanda -
Ndezvipi zvekudya zvinokonzera kuumbwa kweropa?
Zvikafu zvinokonzera kugayiwa kweropa zviri nyore zvinosanganisira zvekudya zvine mafuta akawanda uye zvekudya zvine shuga yakawanda. Zvinofanira kucherechedzwa kuti kunyangwe zvekudya izvi zvingakanganisa mamiriro eropa, hazvigone kushandiswa zvakananga kurapa matambudziko ekugayiwa kweropa. 1. Zvikafu zvine mafuta akawanda Zvikafu zvine mafuta akawanda zvine...Verenga zvakawanda -
Kunwa yogati yakawanda kunokonzera kusviba kweropa here?
Kunwa yogati yakawanda kunogona kusakonzera kusviba kweropa, uye huwandu hweyogati yaunonwa hunofanira kudzorwa. Yogati yakapfuma muprobiotics. Kunwa yogati nguva dzose kunogona kuwedzera hutano hwemuviri, kukurudzira kufamba kwemudumbu, uye kunatsiridza kuvimbiwa....Verenga zvakawanda -
Chii chinogona kukonzera kuti ropa rikure?
Kazhinji, kudya zvekudya kana mishonga yakaita semazai machena, zvekudya zvine shuga yakawanda, zvekudya zvembeu, chiropa chemhuka, uye mishonga yemahormone zvinogona kukonzera kuti ropa rikure. 1. Chikafu chemazai cheyero: Semuenzaniso, zai yero, zai yedhadha yero, nezvimwewo, zvese zviri muzvikafu zvine cholesterol yakawanda, zvine...Verenga zvakawanda -
Michero ipi ine vhitamini K2 yakawanda?
Vhitamini K2 chinhu chakakosha mumuviri wemunhu, chine simba rekudzivirira osteoporosis, anti-arterial calcium, anti-osteoarthritis uye kusimbisa chiropa. Michero ine vhitamini K2 yakawanda inosanganisira maapuro, kiwifruit nemabhanana....Verenga zvakawanda
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