Vhitamini K2 chinhu chakakosha mumuviri wemunhu, chine simba rekudzivirira osteoporosis, anti-arterial calcium, anti-osteoarthritis uye kusimbisa chiropa. Michero ine vhitamini K2 yakawanda inosanganisira maapuro, kiwifruit nemabhanana. Ongororo chaiyo ndeiyi inotevera:

1. Apuro: Apuro ndeimwe yemichero ine vhitamini K2 yakawanda. Maapuro akapfuma muvhitamini, zvicherwa, fiber yekudya, vhitamini K2 nezvimwe zvinovaka muviri, izvo zvinogona kuvandudza nharaunda yemaruva emudumbu uye kubatsira kuvandudza zviratidzo zvekusagadzikana. Kudya maapuro zvine mwero kunogona kuwedzera kudya zvinovaka muviri zvakaita sevhitamini K2 uye fiber yekudya.

2. Kiwifruit: Kiwifruit ndiwo muchero une vhitamini K2 yakawanda. Kiwifruit muchero une huwandu hwakawanda hwezvinovaka muviri. Kiwifruit yakapfuma muvhitamini C, vhitamini E, vhitamini K2, amino acids nezvimwe zvinovaka muviri, izvo zvinogona kusimudzira dziviriro yemuviri yevanhu. Kudya kiwifruit yakawanda kunogona kukurudzira kunwa kwevhitamini K2, vhitamini C nezvimwe zvinovaka muviri.

3. Mabhanana: Mabhanana akapfumawo muvhitamini K2, pamusoro pemapuroteni, vhitamini A, fiber yekudya nezvimwe zvinovaka muviri. Kudya mabhanana zvine mwero kunogona kudzivirira zvirwere zvemwoyo netsinga dzeropa, kuvimbiwa nezvimwe zvirwere. Kudya mabhanana zvine mwero kunogona kuwedzera kudya zvinovaka muviri zvakaita sevhitamini K2, mapuroteni nevhitamini A.

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