Kusashanda zvakanaka kweropa? Tarisa pano, mitemo yezuva nezuva, kudya uye nzira dzekudzivirira

Ndakambosangana nemurwere anonzi Xiao Zhang, uyo aishanda nesimba pakusunga majoini nekuda kwekushandisa mushonga kwenguva refu. Mushure mekugadzirisa mushonga, kutarisisa kudya uye kugadzirisa mararamiro, kushanda kwake pakusunga majoini zvishoma nezvishoma kwakadzokera kune zvakajairika. Nyaya iyi inotiudza kuti chero bedzi tichigadzirisa mararamiro edu nekudya, matambudziko ekusunga majoini anogona kugadziriswa zvinobudirira. Wakambosangana nematambudziko ekusagadzikana kwekushanda kweganda here? Ndinoziva matambudziko anokonzerwa nematambudziko ekusunga majoini kuvarwere. Nhasi, regai ndikuudzei mazano ekugadzirisa majoini kuti akubatsirei kugadzirisa matambudziko ekusunga majoini zviri nyore!

Chii chakaipa nekushanda zvisina kunaka kweropa rinovhara?

Kusashanda zvakanaka kweropa rinoita serisingapindi ropa kunogona kukonzerwa nezvinhu zvakawanda, zvinosanganisira majini, mishonga, zvirwere, nezvimwewo. Asi musazvidya mwoyo, nekuchinja maitiro ezuva nezuva uye kudya, tinogona kuvandudza mashandiro eropa rinopinda ropa.

Zvirambidzo zvezuva nezuva zvekushanda kweropa kusina kujairika

1. Dzivisa kurovedza muviri kwakaoma kudzivirira kukuvara netsaona kubva pakubuda ropa. Kurovedza muviri kwakakodzera kuchiri kwakanaka pahutano hwako. Unogona kusarudza kurovedza muviri zvinyoro nyoro senge kufamba netsoka uye yoga.

2. Chenjerera nemishonga inogona kukanganisa kugayiwa kweropa, senge mishonga inorwisa mabhakitiriya uye mishonga inorwisa kugayiwa kweropa. Usati watora mushonga, zvakanaka kubvunza chiremba kana wemishonga kuti akupe mazano.

3. Fodya nedoro vavengi veropa rinogwamba.

Matanho ekudya ekudzivirira kusashanda zvakanaka kweropa

1. Kugadzirisa kudya: Kukanganisa kwekudya pakugwinha kweropa hakugoni kuregeredzwa. Zvinokurudzirwa kudya zvekudya zvakawanda zvine mavitamini K, C, naE, zvakaita sespinachi, michero yecitrus, nenzungu. Zvokudya izvi zvinobatsira kuwedzera kugona kwekugwinha kweropa uye kuita kuti ropa rako rive "rinoteerera". Panguva imwe chete, ramba uchidya zvine mwero uye usadya zvekudya zvine mafuta akawanda zvakanyanya kuti usakanganise kushanda kwekugwinha kweropa.

2. Ramba uine tsika dzakanaka dzekurarama. Kugara uchishanda uye uchizorora nguva dzose uye kurara zvakakwana zvakakosha kuti muviri ushande zvakanaka.

3. Kuongororwa kwemuviri nguva dzose kwakakoshawo kuti paonekwe uye pagadziriswe matambudziko ekudzivirira ropa nekukasika.

Kana paine kusashanda zvakanaka kweropa, zvinokurudzirwa kuona chiremba nekukurumidza, kutora matanho akakodzera ekurapwa zvichienderana nemamiriro ako ezvinhu, uye kungwarira zvakanyanya muhupenyu hwezuva nezuva.

Beijing SUCCEEDER seimwe yemhando dzinotungamira muChina Diagnostic Market yeThrombosis neHemostasis, SUCCEEDER yakasangana nezvikwata zveR&D, Production, Marketing Sales and Service zvinopa coagulation analyzers uye reagents, blood rheology analyzers, ESR neHCT analyzers, platelet aggregation analyzers dzine ISO13485, CE Certification uye FDA list.

Nhanganyaya yeAnalyzer
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