Chikafu chinosanganisira michero. Varwere vane thrombosis vanogona kudya michero zvakakodzera, uye hapana muganho pamhando dzayo. Zvisinei, kungwarira kunofanira kuitwa kudzivirira kudya chikafu chine mafuta akawanda nemafuta akawanda, chikafu chine mhiripiri, chikafu chine shuga yakawanda, chikafu chine munyu wakawanda, uye chikafu chine doro kudzivirira kukanganisa kudzora chirwere.

1. Zvikafu zvine mafuta akawanda uye zvine mafuta akawanda: Varwere vane thrombosis vane ropa rakawanda, uye chikafu chine mafuta akawanda uye chine mafuta akawanda, zvakaita sezvikafu zvakakangwa, kirimu, uye nyama yemhuka. Nekuti zvine mafuta akawanda, zvinogona kukuvadza zvakanyanya vascular endothelium uye kuwedzera thrombosis mushure mekudya, saka zvinofanira kudzivirirwa zvakanyanya sezvinobvira.

2. Zvikafu zvine mhiripiri: Zvinonyanya kushandiswa zvinosanganisira mhiripiri, zvidimbu zvine mhiripiri, hot pot ine mhiripiri, hanyanisi negariki, nezvimwewo. Nekuti kukurudzira mhiripiri kunogona kukonzera kuvharika kweropa, kuderedza lumen uye kuwedzera kusagadzikana, hazvikurudzirwi kudya zvikafu zvine mhiripiri.

3. Zvikafu zvine shuga yakawanda: Zvikafu zvine shuga yakawanda zvinogona kukonzera kuwanda kweshuga muropa. Kudya zvakanyanya kunogona kukonzera chirwere cheshuga, kunonoka kuyerera kweropa uye kuwedzera zviratidzo zve thrombosis, saka kudya zvekudya zvine shuga kunofanira kudzorwa.

4. Zvekudya zvine munyu wakawanda: Kana uine BP yakakwira, kufamba kweropa kunogona kuwedzera nekuda kwekuwedzera kweBP, izvo zvinogona kukanganisa tsinga dzeropa uye kuwedzera thrombosis. Saka, unofanira kurega kudya zvekudya zvine munyu wakawanda zvakaita sechikafu chakabikwa uye soseji yeham.

5. Zvikafu zvine doro: Doro chinwiwa chinosimudzira muviri, chinogona kukonzera kuvharika kweropa uye kuderera kwe lumen, zvichikanganisa mamiriro acho ezvinhu. Unofanira kurega kunwa doro.

Kana uine nhoroondo yezvirwere zviri kuitika, unofanira kunyatsotevedzera zano rachiremba rekushandisa mishonga yekudzora, uye kutevedzera zano rachiremba rekushandisa mishonga yekudzivirira platelet aggregation uye thrombolytic kana kutora kurapwa kwekuvhiyiwa kudzivirira thrombosis inokurumidza uye kuisa hupenyu hwako panjodzi.