Kusashanda zvakanaka kweropa rinovhara muviri kunowanzoitika muzvirwere zvakaita sekusaenda kumwedzi, kupererwa neropa, uye kushomeka kwevhitamini K.
Chirwere ichi chinoreva mamiriro ezvinhu apo nzira dzemuviri dzekunze nedzekunze dzinoita kuti ropa rivhare mumuviri wemunhu nekuda kwezvikonzero zvakasiyana-siyana.
1. Matambudziko ekuenda kumwedzi
Kazhinji panguva yekuenda kumwedzi, kubuda ropa kubva muchibereko kunogona kuitika nekuda kwekubuda kwe endometrium. Asi kana kushanda kwekuvhara ropa kusina kunaka, ropa rinogona kusagwamba nekufamba kwenguva mushure mekunge endometrium yadonha, izvo zvinogona kukonzera kuwedzera kwekubuda ropa panguva yekuenda kumwedzi uye kuyerera kweropa nguva dzose. Unogona kutevedzera zano rachiremba rekutora mishonga yakaita seYimu Grass Granules neXiaoyao Pills kuti udzore, izvo zvinogona kuva nemigumisiro yekusimudzira kutenderera kweropa uye kudzora kuenda kumwedzi.
2. Kushaya ropa mumuviri
Kana munhu akasangana netsaona nekukuvara kwekunze, kubuda ropa rakawanda, uye kusashanda zvakanaka kweropa, zvinogona kukanganisa kuvharika kweropa, zvichiita kuti ropa risakwanise kumira nenguva uye pakupedzisira zvikonzere kupererwa neropa. Unogona kutevedzera zano rachiremba rekutora mishonga yakaita semapiritsi eferrous sulfate nemapiritsi eferrous succinate kuti uwedzere zvinhu zveropa.
3. Kushaikwa kweVitamin K
Kazhinji, vhitamini K inogona kutora chikamu mukugadzirwa kwezvimwe zvinhu zvinobatanidza majoini. Kana muviri usina vhitamini K, zvinogona kukonzera kudzikira kwekushanda kwejoini, zvichikonzera kusashanda zvakanaka kwejoini. Zvinokurudzirwa kudya miriwo ine vhitamini K yakawanda muhupenyu hwezuva nezuva, senge kabheji, lettuce, sipinachi, nezvimwewo.
Pamusoro pezvo, zvinogonawo kunge zvine chekuita nezvirwere zvakaita sehemophilia. Kana chirwere chacho chakanyanya kuipa, zvakakosha kutsvaga rubatsiro rwechiremba nenguva kuti chirwere chacho chisanonoke.