Kusashanda zvakanaka kweropa rinogwamba kunogona kukonzerwa nekusashanda zvakanaka kwemaplatelet, madziro etsinga dzeropa, kana kushaya zvinhu zvinoita kuti ropa rigwambambe.

1. Kusashanda zvakanaka kwemaplatelet: Maplatelet anogona kuburitsa zvinhu zvinosimudzira kugwinha kweropa. Kana maplatelet emurwere akaratidza kusashanda zvakanaka, zvinogona kuita kuti kugwinha kweropa kuwedzere kuipa. Zvirwere zvakajairika zvinosanganisira kusasimba kwemaplatelet, thrombocytopenic purpura, nezvimwewo.

2. Madziro etsinga asina kujairika: Kana kupenya kwetsinga dzeropa kusina kujairika uye kusasimba kwetsinga dzeropa, zvinogona kukanganisa kuvharika kweropa. Zvirwere zvakajairika zvinosanganisira allergic purpura, scurvy, nezvimwewo.

3. Kusava nezvinhu zvinoita kuti ropa rivhare: Kune mhando gumi nembiri dzezvinhu zvinoita kuti ropa rivhare mumuviri wemunhu. Kana varwere vasina zvinhu zvinoita kuti ropa rivhare, zvinogona kukonzera kusashanda zvakanaka kweropa. Zvirwere zvakajairika zvinosanganisira chirwere chechiropa chakakomba, kushomeka kwevhitamini K, nezvimwewo.

Zvinokurudzirwa kuti kana varwere vasina simba rekudzivirira ropa, vanofanira kukurumidza kuenda kuchipatara kunoongororwa uye kurapwa kwakakodzera vachitungamirirwa nachiremba kudzivirira mamwe matambudziko anokonzerwa nekurapwa nguva isati yakwana. Munguva yekurapwa, munhu anofanira kutevedzera zano rachiremba uye kudya zvimwe zvekudya zvemapuroteni muhupenyu hwezuva nezuva, zvakaita sehuku, hove, shrimp, mapichi, cashews, sesame, nezvimwewo, izvo zvinogona kuderedza kuneta nezvimwe zviratidzo zvinokonzerwa nekubuda ropa kwenguva refu.