Zvinhu zvinotevera zvinofanira kucherechedzwa mukurapa thrombosis yeuropi

1. Kudzora BP
Varwere vane thrombosis yemuuropi vanofanira kunyatsoteerera kudzora BP, pamwe nekudzora mafuta akawanda muropa uye shuga muropa, kuitira kudzora zvinhu zvinokonzera chirwere ichi.
Asi zvinofanira kucherechedzwa kuti BP haifanirwe kudzikiswa nekukurumidza, zvikasadaro zvinogonawo kukonzera thrombosis muuropi. Kana paine mamiriro eBP yakaderera, zvakakosha kungwarira kukwidza BP nemazvo kudzivirira kukuvadza hutano hwetsinga dzeropa.

2. Mabasa akakodzera
Kurovedza muviri kwakakodzera kunogona kubatsira kuvandudza kutenderera kweropa muuropi uye kudzivirira njodzi yekuva nethrombosis muuropi.
Muhupenyu hwezuva nezuva, varwere vanofanira kungwarira kuvandudza kutenderera kweropa muuropi uye kuwedzera kuyerera kweropa muuropi, kuitira kuti vasimbise kutenderera kweropa pamwe nekuderedza nzvimbo iri muuropi.
Kune nzira dzakawanda dzekurovedza muviri, dzakadai sekumhanya kwakakodzera, kufamba, Tai Chi, nezvimwewo. Maekisesaizi aya akakodzera varwere vane cerebral thrombosis.

3. Kurapa neokisijeni ine hyperbaric
Kurapa neokisijeni ine hyperbaric kune mhedzisiro yakanaka pa cerebral thrombosis, uye nzira iyi yekurapa inowanzo kukodzera kurapwa kwekutanga. Inofanira kuitwa mukamuri rakavharwa rine pressure, saka pane zvimwe zvipingamupinyi.
Kune varwere vasina zvirwere, zvakakosha kungwarira kufema mweya wakawanda muhupenyu hwezuva nezuva. Kuchengetedza mweya wakakwana munhengo dzese dzemuviri kunogonawo kudzivirira nekurapa thrombosis yeuropi.

4. Ramba wakagadzikana mupfungwa
Varwere vanofanira kunyatsoteerera kugadzikana kwepfungwa muhupenyu hwavo hwezuva nezuva, uye havabvumire manzwiro avo kushushikana zvakanyanya. Zvikasadaro, zvinogona kukonzera kusimba kweropa, kuwedzera kweropa kamwe kamwe, uye kukora kweropa, nokudaro zvichikanganisa kutenderera kweropa mumuviri wemunhu. Izvi hazvingokonzere chete thrombosis asiwo zvinokonzeresa kuputika kwetsinga dzeropa.

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