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Ndezvipi zvekudya zvinokonzera kuumbwa kweropa?
Zvikafu zvinokonzera kugayiwa kweropa zviri nyore zvinosanganisira zvekudya zvine mafuta akawanda uye zvekudya zvine shuga yakawanda. Zvinofanira kucherechedzwa kuti kunyangwe zvekudya izvi zvingakanganisa mamiriro eropa, hazvigone kushandiswa zvakananga kurapa matambudziko ekugayiwa kweropa. 1. Zvikafu zvine mafuta akawanda Zvikafu zvine mafuta akawanda zvine...Verenga zvakawanda -
Kunwa yogati yakawanda kunokonzera kusviba kweropa here?
Kunwa yogati yakawanda kunogona kusakonzera kusviba kweropa, uye huwandu hweyogati yaunonwa hunofanira kudzorwa. Yogati yakapfuma muprobiotics. Kunwa yogati nguva dzose kunogona kuwedzera hutano hwemuviri, kukurudzira kufamba kwemudumbu, uye kunatsiridza kuvimbiwa....Verenga zvakawanda -
Chii chinogona kukonzera kuti ropa rikure?
Kazhinji, kudya zvekudya kana mishonga yakaita semazai machena, zvekudya zvine shuga yakawanda, zvekudya zvembeu, chiropa chemhuka, uye mishonga yemahormone zvinogona kukonzera kuti ropa rikure. 1. Chikafu chemazai cheyero: Semuenzaniso, zai yero, zai yedhadha yero, nezvimwewo, zvese zviri muzvikafu zvine cholesterol yakawanda, zvine...Verenga zvakawanda -
Michero ipi ine vhitamini K2 yakawanda?
Vhitamini K2 chinhu chakakosha mumuviri wemunhu, chine simba rekudzivirira osteoporosis, anti-arterial calcium, anti-osteoarthritis uye kusimbisa chiropa. Michero ine vhitamini K2 yakawanda inosanganisira maapuro, kiwifruit nemabhanana....Verenga zvakawanda -
Ndezvipi zviratidzo zvekushaikwa kwevhitamini K?
Kushaikwa kweK kunowanzoreva kushaikwa kwevhitamini K. Vhitamini K ine simba guru, kwete chete mukusimbisa mapfupa nekudzivirira kuchinjika kwetsinga dzeropa, asiwo mukudzivirira arteriosclerosis nezvirwere zvekubuda ropa. Saka, zvakakosha kuve nechokwadi chekuti vhitamini yakakwana...Verenga zvakawanda -
Chii chinogona kukonzera kushaikwa kwevhitamini D mumuviri?
Kushaikwa kwevhitamini D kunogona kukanganisa mapfupa uye kuwedzera njodzi yekurwara nemapfupa, osteomalacia nezvimwe zvirwere. Kunze kweizvozvo, zvinogonawo kukanganisa kukura kwemuviri. 1. Kukanganisa mapfupa: Kudya nguva dzose kana kusadya zvakakwana muhupenyu hwezuva nezuva kunogona kutungamira kuosteoporosis yemapfupa zvishoma nezvishoma, nokudaro zvichikanganisa...Verenga zvakawanda
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