Omega-3 yatataura inonyanya kunzi omega-3 fatty acids, iyo inokosha kuuropi.

Pazasi, ngatitaurei zvakadzama nezvemhedzisiro uye mashandiro eomega-3 fatty acids, uye kuti tingazviwedzera sei kuburikidza nekudya.

Migumisiro uye mabasa e omega-3 fatty acids

1. Kukurudzira kukura kwehuropi:
Omega-3 fatty acids chinhu chakakosha muma membrane emasero europi, izvo zvinogona kukurudzira kukura nekukura kwemasero europi, nokudaro zvichivandudza ndangariro nehunyanzvi hwekuziva.

2. Dzivirirai hutano hwepfungwa:
Omega-3 fatty acids inobatsira kuderedza kuzvimba muuropi uye kuderedza oxidative stress, nokudaro ichidzivirira uropi kubva mukukuvadzwa uye ichideredza njodzi yezvirwere zvetsinga zvakaita sechirwere cheAlzheimer.

3. Kuvandudza mafungiro:
Ongororo dzakaratidza kuti omega-3 fatty acids ine chekuita nema neurotransmitters akadai se serotonin muuropi, ayo anogona kudzora manzwiro uye kuderedza manzwiro asina kunaka akadai sekuora mwoyo nekuzvidya mwoyo.

4. Chengetedza kuona kwakanaka:
Omega-3 fatty acids chinhu chakakosha mu retina, izvo zvinogona kuchengetedza kuona kwakanaka uye kuderedza njodzi yekurasikirwa nekuona.

Nzira yekuwedzera omega-3 fatty acids zvinobudirira
1. Manyuko ezvekudya:
Hove dzemugungwa: dzakadai sesalmon, tuna, mackerel, nezvimwewo. Hove idzi dzakapfuma mu omega-3 fatty acids uye ndidzo dzakanakisa dzekuwedzera chikafu ichi.
Zvirimwa zvemugungwa: zvakaita sekelp, gungwa, nezvimwewo, kunyangwe zvirimo zviri zvishoma, inzira yakakosha yekuti vanhu vanodya miriwo vawane omega-3 fatty acids.
Nzungu nembeu: dzakadai sembeu dzeflakisi, walnuts, mhodzi dzemanhanga, nezvimwewo, chikafu ichi chinewo huwandu hwakati hwemafuta e-omega-3

2. Mazano ekuwedzera:
Zvinokurudzirwa kudya hove dzemugungwa kanenge ka2-3 pasvondo kuti ugutse kudiwa kweomega-3 fatty acids muuropi.
Vanodya miriwo chete vanogona kuwedzera omega-3 fatty acids nekudya zvirimwa zvemugungwa, nzungu nembeu, asi chenjerera kudya zvine mwero uye usadya macalorie akawandisa.
Kana usingakwanise kugutsa zvaunoda kuburikidza nekudya, unogona kufunga nezvekutora mishonga yekuwedzera ye omega-3 fatty acid uchitungamirirwa nachiremba kana nyanzvi yezvekudya.

Zvekungwaririra
1. Dzivisa kudya zvakawandisa: Kunyange hazvo omega-3 fatty acids ichibatsira uropi, kudya zvakawandisa kunogona kukonzera kusagadzikana, zvakaita sekusagaya zvakanaka, kubuda ropa zvakanyanya, nezvimwewo. Saka, zvinokurudzirwa kuwedzera zvekudya zvinoenderana nemamiriro ako ezvinhu.

2. Kusanganiswa kwezvekudya: Paunenge uchiwedzera omega-3 fatty acids, unofanirawo kutarisisa kudya zvimwe zvinovaka muviri, zvakaita seprotein, mavhitamini, zvicherwa, nezvimwewo, kuti urambe uine kudya kwakaringana.
Muchidimbu, omega-3 fatty acids inokosha pakushanda kwehuropi. Kuburikidza nekudya kwakaringana uye kuwedzerwa kwakakodzera, tinogona kupa rutsigiro rwakakwana rwezvekudya kuhuropi kuti hurambe huchishanda zvakanaka.

Ndinovimba ruzivo urwu runogona kukubatsira.

Beijing Succeeder Technology Inc.(Kodhi yemasheya: 688338), yakavambwa muna 2003 uye yakanyorwa kubva muna 2020, ikambani inotungamira mukugadzira ma "coagulation diagnostics". Isu tine hunyanzvi mu "automated coagulation analyzers" uye "reagents", "ESR/HCT analyzers", uye "hemorheology analyzers". Zvigadzirwa zvedu zvakanyoreswa pasi peISO 13485 neCE, uye tinoshandira vashandisi vanopfuura zviuru gumi pasi rese.

Nhanganyaya yeAnalyzer
Chinoongorora Kugwinya Kweropa Zvizere SF-9200 (https://www.succeeder.com/fully-automated-coagulation-analyzer-sf-9200-product) chinogona kushandiswa pakuongorora kwekiriniki uye pakuongorora vasati vavhiyiwa. Zvipatara nevaongorori vesainzi yezvekurapa vanogonawo kushandisa SF-9200. Iyo inoshandisa kugwinya kweropa uye immunoturbidimetry, nzira yechromogenic yekuedza kugwinya kweropa. Chishandiso ichi chinoratidza kuti kukosha kwekuyera kugwinya kweropa inguva yekugwinya kweropa (mumasekondi). Kana chinhu chekuedza chikaongororwa neplasma yekuyera, chinogonawo kuratidza mimwe mhedzisiro yakabatana.
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