Nkhani Zamalonda
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Ubwino wogwiritsa ntchito omega 3 tsiku lililonse
Omega-3 yomwe tatchulayi imatchedwa kuti omega-3 fatty acids, yomwe ndi yofunika kwambiri pa ubongo. Pansipa, tiyeni tikambirane mwatsatanetsatane za zotsatira ndi ntchito za omega-3 fatty acids, komanso momwe tingawonjezere bwino...Werengani zambiri -
Kodi omega 3 ingatengedwe kwa nthawi yayitali?
Omega3 nthawi zambiri imatha kumwedwa kwa nthawi yayitali, koma iyeneranso kumwedwa malinga ndi upangiri wa dokotala malinga ndi kapangidwe ka thupi, ndipo iyeneranso kuphatikizidwa ndi masewera olimbitsa thupi tsiku ndi tsiku kuti thupi likhale lolimba. 1. Omega3 ndi kapisozi wofewa wa mafuta a nsomba m'nyanja yakuya, womwe ndi ...Werengani zambiri -
Kodi mafuta a nsomba amawonjezera cholesterol?
Mafuta a nsomba nthawi zambiri samayambitsa cholesterol yambiri. Mafuta a nsomba ndi asidi wosakhuta wamafuta, womwe umathandiza kwambiri pa kukhazikika kwa mafuta m'magazi. Chifukwa chake, odwala omwe ali ndi dyslipidemia amatha kudya mafuta a nsomba moyenera. Kwa cholesterol yambiri, amapezeka kwambiri kwa odwala omwe ali ndi matenda a shuga.Werengani zambiri -
Kugwira ntchito bwino kwa magazi ndi ntchito ya magazi oundana
Kutsekeka kwa magazi m'thupi (coagulation) kumagwira ntchito komanso zotsatira zake monga kutsekeka kwa magazi m'thupi (hemostasis), kutsekeka kwa magazi m'thupi (coagulation), kuchira mabala, kuchepetsa kutuluka magazi m'thupi (hemostasis), komanso kupewa kuchepa kwa magazi m'thupi (anemia). Popeza kutsekeka kwa magazi m'thupi kumakhudza moyo ndi thanzi, makamaka kwa anthu omwe ali ndi vuto la kutsekeka kwa magazi m'thupi (coagulation disorders) kapena matenda otuluka magazi m'thupi (blood diseases), ndi bwino kugwiritsa ntchito...Werengani zambiri -
Kodi ndingatenge mafuta a nsomba tsiku lililonse?
Mafuta a nsomba nthawi zambiri sakuvomerezeka kumwedwa tsiku lililonse. Ngati atengedwa kwa nthawi yayitali, angayambitse kudya mafuta ambiri m'thupi, zomwe zingayambitse kunenepa kwambiri. Mafuta a nsomba ndi mtundu wa mafuta otengedwa ku nsomba zamafuta. Ali ndi eicosapentaenoic acid ndi docosahex...Werengani zambiri -
Kodi ndingamwe chiyani kuti ndichepetse kukhuthala kwa magazi?
Kawirikawiri, kumwa tiyi wa Panax notoginseng, tiyi wa safflower, tiyi wa mbewu ya cassia, ndi zina zotero kungathandize kuchepetsa kukhuthala kwa magazi. 1. Tiyi wa Panax notoginseng: Panax notoginseng ndi mankhwala odziwika bwino aku China, okhala ndi...Werengani zambiri
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