1. Pewani kugundana
Mankhwala ochepetsa magazi amathandiza kupewa matenda a mtima ndi sitiroko. Komabe, mankhwala amenewa amapangitsa kuti thupi lanu lizilephera kutuluka magazi lokha, kotero ngakhale kuvulala pang'ono kungakhale vuto lalikulu. Pewani masewera olimbitsa thupi ndi zinthu zina zomwe zingakuikeni pachiwopsezo chovulala. Chitani masewera olimbitsa thupi oyenda, kusambira, kapena masewera olimbitsa thupi ena otetezeka m'malo mwa masewera oopsa.

2. Tsatirani ndondomeko yanu
Imwani mankhwala anu pa nthawi yokhazikika tsiku lililonse. Mankhwala ena ochepetsa magazi sagwira ntchito nthawi yomweyo ndipo amagwira ntchito pokhapokha ngati muwamwa nthawi zonse.

3. Dziwani mankhwala anu
Musanamwe mankhwala atsopano kapena mankhwala ogulitsidwa kunja kwa ofesi ya dokotala kunyumba, funsani dokotala wanu kapena wamankhwala kuti muwonetsetse kuti sagwira ntchito ndi mankhwala ochepetsa magazi, zomwe zingakhale zoopsa.

4. Samalani kuti musachedwe
Mankhwala ochepetsa magazi amatha kusintha kachidutswa kakang'ono kukhala kakakulu. Valani magolovesi mukamagwiritsa ntchito mpeni, zometera m'munda, kapena zida zina zakuthwa. Samalani kwambiri mukameta. Gwiritsani ntchito lumo lamagetsi ngati n'kotheka kuti musadzidule nokha. Musadule misomali yanu kwambiri kapena pafupi kwambiri ndi khungu.

Ngati mwadzicheka nokha, ikani mphamvu mpaka magazi asiye kutuluka. Ngati magazi apitirira, gwiritsani ntchito mankhwala kuti magazi asiye kutuluka.

5. Samalani kuchuluka kwa vitamini K m'thupi lanu
Kuchuluka kwa vitamini K kungapangitse kuti mankhwala ochepetsa magazi otchedwa warfarin (Coumadin) asagwire ntchito bwino. Brussels sprouts, letesi, ndi sipinachi zili ndi vitamini K wambiri. Sikuti simungathe kudya zakudya izi mukamamwa mankhwala ochepetsa magazi, koma muyenera kulankhula ndi dokotala wanu za kuchuluka kwa zakudya zimenezi zomwe zingakutetezeni komanso kukhala ndi thanzi labwino.

6. Yesani magazi
Mukatenga mankhwala enaake ochepetsa magazi, mungafunike kuyesedwa magazi nthawi zonse kuti mudziwe momwe magazi anu amaundana mofulumira. Zotsatira zake zingathandize dokotala wanu kusankha ngati angasinthe mlingo wanu kapena kukusinthani ku mankhwala ena.

7. Pemphani gulu lanu lachipatala kuti likuthandizeni
Uzani dokotala wanu nthawi iliyonse mukamuwona kuti mukumwa mankhwala ochepetsa magazi, makamaka musanayambe kulandira chithandizo kapena kumwa mankhwala atsopano. Muyenera kudziwitsa dokotala wanu pasadakhale kuti muli pachiwopsezo chachikulu chotaya magazi.

8. Samalirani mano anu bwino
Mkamwa mwanu ndi wofewa, choncho khalani ofatsa mukamatsuka mano. Gwiritsani ntchito burashi ya mano yofewa ndipo musatsuke mano mwamphamvu kwambiri.
Uzani dokotala wanu wa mano kuti mukumwa mankhwala ochepetsa magazi. Mwanjira imeneyi, iye adzakhala wosamala kwambiri akamayesa mano anu ndipo angakupatseni mankhwala ochepetsa magazi mukamachita ntchito ya mano.

9. Samalani ndi zotsatirapo zake
Nthawi zina, zinthu zochepetsa magazi zingayambitse:
Kutuluka magazi m'kamwa, kuvulala kosazolowereka, chizungulire, nthawi yonenepa, komanso mkodzo kapena ndowe zofiira kapena zofiirira.
Ngati muwona zizindikiro zilizonsezi, uzani dokotala wanu.

10. Sungani mankhwala anu mosavuta
Khalani ndi ma bandeji ndi gauze kunyumba. Ndipo onetsetsani kuti mwanyamula zina ngati mungacheke. Ufa wapadera ungaletse kutuluka magazi mwachangu ndikusunga kutuluka magazi mosamala mpaka mutalandira thandizo lachipatala. Mutha kugula mankhwalawa ku pharmacy yanu yapafupi popanda mankhwala. Ndi otetezeka kugwiritsa ntchito mukamamwa mankhwala ochepetsa magazi.

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