Kusagwira bwino ntchito kwa magazi m'thupi? Onani apa, malamulo oletsa kutsekeka tsiku ndi tsiku, zakudya ndi njira zodzitetezera

Ndinakumanapo ndi wodwala dzina lake Xiao Zhang, yemwe ntchito yake yotsekeka magazi inachepa chifukwa chogwiritsa ntchito mankhwala enaake kwa nthawi yayitali. Atasintha mankhwalawo, kuyang'ana kwambiri zakudya ndikuwongolera moyo wake, ntchito yake yotsekeka magazi inabwerera mwakale pang'onopang'ono. Nkhaniyi ikutiuza kuti bola ngati titasintha moyo wathu ndi zakudya zathu, mavuto otsekeka magazi amatha kuthetsedwa bwino. Kodi mudayamba mwavutikapo ndi ntchito yotsekeka magazi? Ndikudziwa mavuto omwe mavuto otsekeka magazi amabweretsa kwa odwala. Lero, ndiloleni ndikuuzeni malangizo a njira yotsekeka magazi kuti akuthandizeni kuthana ndi mavuto otsekeka magazi mosavuta!

Kodi vuto ndi chiyani ndi ntchito yofooka ya magazi otsekeka?

Kusagwira bwino ntchito kwa magazi m'thupi kungayambitsidwe ndi zinthu zambiri, kuphatikizapo majini, mankhwala osokoneza bongo, matenda, ndi zina zotero. Koma musadandaule, mwa kusintha zizolowezi za tsiku ndi tsiku ndi zakudya, titha kusintha bwino ntchito ya magazi m'thupi.

Zoletsa za tsiku ndi tsiku pa ntchito yolakwika ya magazi

1. Pewani kuchita masewera olimbitsa thupi okhwima kuti mupewe kuvulala mwangozi komwe kungachititse kutuluka magazi. Kuchita masewera olimbitsa thupi koyenera kungakuthandizeni kukhala ndi thanzi labwino. Mutha kusankha kuchita masewera olimbitsa thupi pang'onopang'ono monga kuyenda ndi yoga.

2. Samalani ndi mankhwala omwe angakhudze kutsekeka kwa magazi, monga maantibayotiki ena ndi mankhwala oletsa kutsekeka kwa magazi. Musanamwe mankhwala, ndi bwino kufunsa dokotala kapena wamankhwala kuti akupatseni upangiri.

3. Fodya ndi mowa nazonso ndi adani a magazi oundana.

Malangizo azakudya pa vuto la kusagwira bwino ntchito kwa magazi m'thupi

1. Kukonza zakudya: Zotsatira za zakudya pa ntchito yotseka magazi sizinganyalanyazidwe. Ndikoyenera kudya zakudya zambiri zokhala ndi mavitamini K, C, ndi E, monga sipinachi, zipatso za citrus, ndi mtedza. Zakudya zimenezi zimathandiza kulimbitsa mphamvu yotseka magazi ndikupangitsa magazi anu kukhala "omvera". Nthawi yomweyo, pitirizani kudya zakudya zoyenera komanso kupewa kudya zakudya zokhala ndi mafuta ambiri kuti mupewe kusokoneza ntchito yotseka magazi.

2. Khalani ndi makhalidwe abwino. Kukhala ndi nthawi yogwira ntchito ndi yopuma nthawi zonse komanso kugona mokwanira ndikofunikira kwambiri kuti magazi azigwira ntchito bwino.

3. Kuyezetsa thupi nthawi zonse n'kofunika kwambiri kuti tizindikire ndi kuthana ndi mavuto okhudza magazi m'thupi nthawi yake.

Ngati pali vuto la magazi otsekeka, ndi bwino kuonana ndi dokotala mwamsanga, kutenga njira zoyenera zochiritsira malinga ndi momwe zinthu zilili, ndikukhala osamala kwambiri pa moyo watsiku ndi tsiku.

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