Zakudya ndi zipatso zomwe zingaletse kutuluka magazi ndi monga mandimu, makangaza, maapulo, ma biringanya, mizu ya lotus, zikopa za mtedza, bowa, ndi zina zotero, zomwe zonse zingaletse kutuluka magazi.
Zomwe zili mkati mwake ndi izi:
1. Ndimu: Citric acid yomwe ili mu mandimu ili ndi ntchito yolimbitsa ndi kufinya mitsempha yamagazi, kuchepetsa kulowa kwa mitsempha yamagazi, komanso ili ndi ntchito yowongolera kugayika kwa magazi, zomwe zimafupikitsa nthawi yomwe imagwiritsidwa ntchito pogayika magazi, kotero mandimu ali ndi mphamvu yochotsa magazi m'thupi;
2. Makangaza: Makangaza ndi mavwende ali ndi fructose, shuga, ndi zina zotero, ndipo amakoma bwino ndipo amagwira ntchito yoletsa kutuluka kwa magazi;
3. Maapulo: Maapulo ali ndi vitamini C wambiri, womwe ungawonjezere vitamini C m'thupi, ndipo vitamini C ingagwiritsidwenso ntchito kuletsa kutuluka kwa magazi, kotero maapulo ndi malalanje ndi zipatso zomwe zingaletse kutuluka kwa magazi.
4. Biringanya: Biringanya ali ndi vitamini A ndi vitamini K wambiri, ndipo vitamini K imatha kuletsa kutuluka magazi m'thupi;
5. Muzu wa Lotus: Muzu wa Lotus umathandiza kuchotsa kutentha ndi kuziziritsa magazi, ndipo umatha kulimbitsa ndulu ndi chilakolako cha chakudya, ndikupanga madzi amthupi ndikuchotsa ludzu. Uli ndi mphamvu yotulutsa poizoni m'thupi, umatulutsa zinthu zapoizoni m'thupi, ndipo umathandiza kuletsa kutuluka kwa magazi;
6. Khungu la mtedza: Khungu la mtedza limatha kuletsa kutuluka magazi m'dera lanu ndikuchepetsa bwino zizindikiro za kutuluka magazi pakhungu ndi kutuluka magazi m'mphuno;
7. Bowa: Bowa limateteza kwambiri m'mimba ndipo limaletsa kutuluka magazi.
Kusamalitsa:
Ndikoyenera kuti musamangodalira chakudya kuti musiye kutuluka magazi. Ngati kuli kofunikira, ndi bwino kupita kuchipatala kuti musachedwetse vutoli.

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