Mafuta a nsomba nthawi zambiri samayambitsa cholesterol yambiri.

Mafuta a nsomba ndi mafuta osakhuta omwe ali ndi asidi, omwe amathandiza kwambiri kuti mafuta m'magazi azikhala olimba. Chifukwa chake, odwala omwe ali ndi dyslipidemia amatha kudya mafuta a nsomba moyenera.

Kwa odwala omwe ali ndi cholesterol yambiri, izi zimachitika kawirikawiri kwa odwala omwe ali ndi hypercholesterolemia komanso odwala omwe alibe zakudya zokwanira komanso omwe amadya ma calories ambiri. Ma calories m'thupi amasanduka mafuta ndipo amasonkhana.

Kwa anthu omwe amanenepa kwambiri, nthawi zambiri zimayambitsa kuchuluka kwa cholesterol. Chifukwa chake, kuti cholesterol ichuluke, ndikofunikira kuchiza kudzera mu zakudya, masewera olimbitsa thupi, mankhwala osokoneza bongo ndi zina. Chithandizo cha zakudya chimaphatikizapo zakudya zokhala ndi mchere wochepa komanso mafuta ochepa. Ndikofunikira kudya mafuta a masamba ndikupewa kudya mafuta ambiri a nyama. Ndikofunikira kudya mafuta osakhuta monga mafuta a nsomba kuti musinthe mafuta m'magazi. Kuphatikiza apo, kuchita masewera olimbitsa thupi koyenera ndi ma statins. Ngati kuli kofunikira, kuphatikiza ndi mankhwala ena monga ezetimibe ndi Pcs k9 inhibitors kuti mukhazikitse kuchuluka kwa cholesterol.