Mafuta a nsomba nthawi zambiri sakuvomerezeka kumwa tsiku lililonse. Ngati atengedwa kwa nthawi yayitali, angayambitse kudya mafuta ambiri m'thupi, zomwe zingayambitse kunenepa kwambiri.

Mafuta a nsomba ndi mtundu wa mafuta otengedwa ku nsomba zamafuta. Ali ndi eicosapentaenoic acid ndi docosahexaenoic acid, mitundu yosiyanasiyana ya n-3 polyunsaturated fatty acids, zomwe zimatha kuchepetsa triglycerides ndi kukhuthala kwa magazi m'magazi, kuthandiza kuchepetsa mafuta m'magazi, ndikulimbikitsa kupanga brain lipase, zomwe zimakhudza kwambiri kupewa matenda a mtima ndi mitsempha yamagazi. Kuphatikiza apo, ngakhale mafuta a nsomba ali ndi mafuta ambiri osakhuta, vitamini A, vitamini D ndi michere ina, kudya pang'ono kungathandizenso michere yomwe thupi la munthu limafunikira ndipo ndi yothandiza pa thanzi. Komabe, sikoyenera kuti odwala amwe mafuta a nsomba tsiku lililonse, chifukwa kugwiritsa ntchito mafuta a nsomba kwa nthawi yayitali kungayambitse kuyabwa kwa mucosa ya m'mimba, zomwe zimayambitsa nseru, kusanza, chizungulire, mutu ndi zina zotero, zomwe zingakhudze thanzi la thupi.

Pa moyo wa tsiku ndi tsiku, odwala ayenera kusamala kuti azidya zakudya zabwino komanso kupewa kudya zakudya zokometsera, zokhumudwitsa komanso zamafuta kwambiri. Nthawi yomweyo, ndikofunikira kusamala kuti azidya zakudya zoyenera komanso kupewa kudya zakudya zosayenera komanso kudya pang'ono kuti apewe kusowa zakudya m'thupi. Kuphatikiza apo, kuchita masewera olimbitsa thupi moyenera, monga kuthamanga ndi kusambira, kungathandize kuti munthu adye mafuta ambiri. Ngati pali vuto lililonse, odwala amalangizidwa kuti akalandire chithandizo chamankhwala mwachangu.

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