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Kedụ nri ndị na-akpata mkpọchi ọbara?
Nri ndị na-akpata mkpụkọ ọbara ngwa ngwa gụnyere nri nwere abụba dị elu na nri nwere shuga dị elu. Ọ dị mkpa ịmara na ọ bụ ezie na nri ndị a nwere ike imetụta ọnọdụ ọbara, a pụghị iji ha ozugbo gwọọ nsogbu mkpụkọ ọbara. 1. Nri nwere abụba dị elu Nri nwere abụba dị elu nwere ihe ndị ọzọ...GỤKWUO -
Ịṅụkwu yogọt ọ̀ ga-eme ka ọbara ghara ịgbasa?
Ịṅụ yogọt karịa nwere ike ọ gaghị eme ka ọbara ghara ịgbasa, a ga-achịkwakwa ọnụọgụ yogọt ị na-aṅụ. Yogọt bara ụba na probiotics. Ịṅụ yogọt mgbe niile nwere ike ime ka ahụ dịkwuo mma, kwalite mmegharị afọ, ma melite afọ ntachi....GỤKWUO -
Gịnị nwere ike ime ka ọbara sie ike?
N'ozuzu, iri nri ma ọ bụ ọgwụ dịka àkwá ọcha, nri shuga dị elu, nri mkpụrụ, imeju anụmanụ, na ọgwụ homonụ nwere ike ime ka ọbara gbaa oke. 1. Nri odo odo akwa: Dịka ọmụmaatụ, àkwá odo odo akwa, akwa ọbọgwụ odo, wdg, niile so na nri cholesterol dị elu, nke nwere nnukwu...GỤKWUO -
Kedu mkpụrụ osisi nwere vitamin K2 kachasị?
Vitamin K2 bụ ihe dị mkpa n'ahụ mmadụ, nke nwere mmetụta nke mgbochi osteoporosis, mgbochi calcium akwara, mgbochi osteoarthritic na ime ka imeju sie ike. Mkpụrụ osisi nwere ọtụtụ vitamin K2 gụnyere apụl, kiwifruit na unere. Ihe ndị a...GỤKWUO -
Kedu ihe mgbaàmà nke enweghị vitamin K?
Enweghị K na-ezo aka na enweghị vitamin K. Vitamin K dị ike nke ukwuu, ọ bụghị naanị n'ịme ka ọkpụkpụ sie ike ma chebe mgbanwe akwara, kamakwa n'igbochi ọrịa arteriosclerosis na ọrịa ọbara ọgbụgba. Ya mere, ọ dị mkpa iji hụ na vitamin zuru oke...GỤKWUO -
Gịnị nwere ike ịkpata enweghị vitamin D?
Enweghị vitamin D nwere ike imetụta ọkpụkpụ ma mee ka ohere nke rickets, osteomalacia na ọrịa ndị ọzọ dịkwuo elu. E wezụga nke ahụ, ọ nwekwara ike imetụta mmepe anụ ahụ. 1. Na-emetụta ọkpụkpụ: Nri a na-ahọrọkarị ma ọ bụ nke na-ezughị ezu na ndụ kwa ụbọchị nwere ike ibute osteoporosis nke ọkpụkpụ nwayọ nwayọ, si otú a na-emetụta bo...GỤKWUO
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