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N'akụkọ ifo ahụike mmadụ, a na-akpọkarị ihe ọṅụṅụ lemon "ihe na-eme ka ọbara dị gịrịgịrị eke." Ọtụtụ mmadụ kwenyere na ịṅụ otu iko mmiri lemon kwa ụbọchị nwere ike igbochi mkpụkọ ọbara ma melite mgbasa ọbara. Agbanyeghị, è nwere ihe ndabere sayensị ọ bụla maka nkwupụta a? Mmiri lemon ọ̀ nwere ike "mee ka ọbara dị gịrịgịrị" n'ezie?

Iji zaa ajụjụ a, anyị kwesịrị ibu ụzọ kọwaa nkọwa sayensị nke "ihe na-eme ka ọbara dị nro."

N'ọgwụgwọ, a na-ekewa ọgwụ ndị na-ebelata ọbara n'ime ụdị abụọ: ọgwụ mgbochi ọbara (dịka warfarin na heparin), nke na-egbochi ọrụ nke ihe ndị na-akpata coagulation iji gbochie coagulation ọbara; na ọgwụ mgbochi platelet (dịka aspirin), nke na-egbochi thrombosis site na igbochi nchịkọta platelet. Ọgwụ ndị a nwere mmetụta ọgwụ nke ọma ma bụrụ ụzọ dị mkpa isi gbochie ma gwọọ ọrịa obi na akwara ụbụrụ.

Ihe ndị bụ isi dị na ihe ọṅụṅụ lemon gụnyere antioxidants dịka vitamin C, citric acid, na flavonoids. Vitamin C na-esonye na mmeghachi omume redox n'ahụ ma na-arụ ọrụ n'ịnọgide na-enwe iguzosi ike n'ezi ihe nke mgbidi arịa ọbara. A gosila na flavonoids nwere ike igbochi mbufụt na ọrụ endothelial. Ọmụmụ anụmanụ egosila na ụfọdụ ihe dị na mkpụrụ osisi citrus nwere ike igbochi nchịkọta platelet ntakịrị, mana ike nke mmetụta a dị ala karịa nke ọgwụ.

Nnyocha e mere n'afọ 2012 n'akwụkwọ akụkọ American Journal of Clinical Nutrition kwuru na iri mkpụrụ osisi citrus kwa ụbọchị nwere ike ime ka ọbara ghara ịmịkọ nke ọma, mana a chọpụtara nke a karịa ka ọ dị na mmụba nri karịa mmetụta "mbelata" nke ihe ọṅụṅụ lemon naanị. N'eziokwu, mmetụta nri nwere na mkpụkọ ọbara adịghị ike nke ukwuu, ọ bụghị naanị iji meghachi omume ọgwụgwọ nke ọgwụ.

Ihe kacha mkpa bụ na iji ihe ọṅụṅụ lemon tụnyere ihe na-ebelata ọbara nwere ike ibute nsogbu ahụike. Maka ndị na-aṅụ ọgwụ mgbochi ọbara, iri nnukwu ihe ọṅụṅụ lemon n'amaghị ama nwere ike ime ka ọbara gbaa ọsọ n'ihi mmetụta nri na ọgwụ. Ndị nwere ahụike nke na-adabere na ihe ọṅụṅụ lemon iji gbochie mkpụkọ ọbara ma na-eleghara nri na mmega ahụ anya nwere ike igbu oge n'ịchịkwa ahụike.

N'ụzọ doro anya, ihe ọṅụṅụ lemon, dị ka ihe ọṅụṅụ na-edozi ahụ, nwere ụfọdụ uru obi ma ọ bụrụ na e jiri ya mee ihe n'ụzọ kwesịrị ekwesị. Agbanyeghị, usoro ọrụ ya bụ site n'inye antioxidants na mmụba nke mmiri, ọ dịghịkwa ejikọta ya kpọmkwem na "mbelata ọbara."

Mgbe a na-egbochi ma na-agwọ ọrịa dịka thrombosis, ọ dị mkpa ịgbaso ndụmọdụ ahụike, jiri ọgwụ mee ihe nke ọma, ma nọgide na-enwe nri na ụdị ndụ dị mma—nke a bụ ụzọ sayensị si echekwa ahụike akwara.