ʻO nā huaʻai ka meaʻai. Hiki i nā mea maʻi me ka thrombosis ke ʻai i nā huaʻai me ke kūpono, a ʻaʻohe kapu o nā ʻano. Eia nō naʻe, pono e akahele e pale i ka ʻai ʻana i nā meaʻai ʻaila nui a me nā mea momona nui, nā meaʻai ʻala, nā meaʻai me ke kō kiʻekiʻe, nā meaʻai paʻakai nui, a me nā meaʻai ʻona e pale aku i ka hoʻopilikia ʻana i ka kaohi ʻana o ka maʻi.

1. Nā meaʻai ʻaila nui a me ka momona nui: ʻO nā mea maʻi me ka thrombosis he nui ko lākou mānoanoa koko, a me nā meaʻai ʻaila nui a me ka momona nui, e like me nā meaʻai palai, ka kirīmi, a me nā ʻōpala holoholona. No ka mea he nui ko lākou ʻaila, hiki iā lākou ke hōʻino hou aku i ka endothelium vascular a hoʻonui i ka thrombosis ma hope o ka ʻai ʻana, no laila pono e pale ʻia i ka hiki.

2. Nā meaʻai ʻala: ʻO nā mea maʻamau e komo pū me nā pepa chili, nā ʻāpana ʻala, ka ipu hao ʻala, nā ʻakaʻakai a me ke kālika, a pēlā aku. No ka mea, hiki i ka hoʻoulu ʻana o ka ʻala ke hoʻoulu i ka vasoconstriction, e hoʻohaiki hou ana i ka lumen a hoʻonāukiuki i ka ʻoluʻolu ʻole, ʻaʻole ia e ʻōlelo ʻia e ʻai i nā meaʻai ʻala.

3. Nā meaʻai me ke kō kiʻekiʻe: Hiki i nā meaʻai me ke kō kiʻekiʻe ke hoʻonui i ke kō koko. Hiki i ka ʻai nui ʻana ke hoʻoulu i ka maʻi diabetes, e hoʻolohi ana i ke kahe koko a hoʻonui i nā hōʻailona thrombosis, no laila pono e kāohi ʻia ka ʻai ʻana i nā meaʻai kō.

4. Nā meaʻai paʻakai kiʻekiʻe: Inā he koko kiʻekiʻe kou, hiki ke piʻi aʻe ke kahe o ke koko ma muli o ka piʻi ʻana o ke koko, kahi e hoʻopilikia ai i nā kīʻaha koko a hoʻonui i ka thrombosis. No laila, pono ʻoe e pale aku i ka ʻai ʻana i nā meaʻai paʻakai kiʻekiʻe e like me ka meaʻai i hoʻomoʻa ʻia a me ka sausage ham.

5. Nā meaʻai ʻona: He mea inu hoʻoulu ka ʻona, hiki ke hana i ka vasoconstriction a me ka hoʻohaiki hou ʻana o ka lumen, e hoʻopilikia ana i ke kūlana. Pono ʻoe e pale ikaika i ka inu ʻana.

Inā he mōʻaukala kou o nā maʻi kumu, pono ʻoe e hahai pono i ka ʻōlelo aʻo a ke kauka e hoʻohana i ka kaohi lāʻau lapaʻau, a e hahai i ka ʻōlelo aʻo a ke kauka e hoʻohana i ka antiplatelet aggregation a me nā lāʻau thrombolytic a i ʻole e lawe i ka hana ʻokiʻoki e pale aku i ka thrombosis koʻikoʻi a hoʻoweliweli i kou ola.