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He aha nā meaʻai e hoʻoulu ai i ka clotting?
ʻO nā meaʻai e hoʻoulu maʻalahi i ka coagulation koko e komo pū me nā meaʻai momona kiʻekiʻe a me nā meaʻai kō kiʻekiʻe. Pono e hoʻomaopopo ʻia ʻoiai hiki i kēia mau meaʻai ke hoʻopilikia i ke kūlana o ke koko, ʻaʻole hiki ke hoʻohana pololei ʻia e mālama i nā pilikia coagulation. 1. Nā meaʻai momona kiʻekiʻe Loaʻa i nā meaʻai momona kiʻekiʻe ka nui ...E heluhelu hou aku -
E hoʻonui anei ka inu ʻana i ka yogurt i ka mānoanoa o ke koko?
ʻO ka inu ʻana i ka yogurt hou aku ʻaʻole paha e hoʻoulu i ka mānoanoa o ke koko, a pono e kāohi ʻia ka nui o ka yogurt āu e inu ai. Waiwai ka yogurt i nā probiotics. ʻO ka inu mau ʻana i kahi yogurt hiki ke hoʻohui i ka meaʻai no ke kino, hoʻoulu i ka neʻe ʻana o ka gastrointestinal, a hoʻomaikaʻi i ka paʻa ʻana o ka ʻōpū....E heluhelu hou aku -
He aha ka mea e hiki ai ke hoʻomānoanoa i ke koko?
ʻO ka mea maʻamau, ʻo ka ʻai ʻana i nā meaʻai a i ʻole nā lāʻau lapaʻau e like me nā keʻokeʻo hua manu, nā meaʻai kō kiʻekiʻe, nā meaʻai hua, nā akepaʻa holoholona, a me nā lāʻau hormone hiki ke hoʻomānoanoa i ke koko. 1. Meaʻai melemele hua manu: No ka laʻana, melemele hua manu, melemele hua manu ʻāʻī, a pēlā aku, no nā meaʻai cholesteric kiʻekiʻe, nona ka nui...E heluhelu hou aku -
ʻO wai nā hua i loaʻa ka nui o ka wikamina K2?
He meaʻai koʻikoʻi ka Vitamin K2 i loko o ke kino o ke kanaka, nona nā hopena o ka anti-osteoporosis, anti-arterial calcium, anti-osteoarthritic a me ka hoʻoikaika ʻana i ke akepaʻa. ʻO nā hua me ka nui o ka vitamin K2 e komo pū ana me nā ʻāpala, nā kiwifruit a me nā maiʻa. ʻO ka...E heluhelu hou aku -
He aha nā hōʻailona o ka nele o ka wikamina K?
ʻO ka hemahema o K ma ke ʻano laulā e pili ana i ka nele o ka wikamina K. He ikaika loa ka wikamina K, ʻaʻole wale i ka hoʻoikaika ʻana i nā iwi a me ka pale ʻana i ka palupalu o nā kīʻaha koko, akā i ka pale ʻana i ka arteriosclerosis a me nā maʻi kahe koko. No laila, pono e hōʻoia i ka lawa ʻana o nā wikamina...E heluhelu hou aku -
He aha ka mea e hiki ai i ka nele o ka wikamina D ke hana?
ʻO ka nele o ka wikamina D e hoʻopilikia paha i nā iwi a hoʻonui i ka pilikia o ka rickets, osteomalacia a me nā maʻi ʻē aʻe. Eia kekahi, hiki ke hoʻopilikia i ka ulu kino. 1. Hoʻopilikia i ka iwi: ʻO ka ʻai maʻamau a hapa paha i ke ola o kēlā me kēia lā e alakaʻi ai i ka osteoporosis mālie o ka iwi, a pēlā e hoʻopilikia ai i ka bo...E heluhelu hou aku
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