ʻAʻole ka aila iʻa ke kumu o ka cholesterol kiʻekiʻe.

He waikawa momona unsaturated ka ʻaila iʻa, nona ka hopena maikaʻi i ke kūpaʻa o nā ʻāpana lipid koko. No laila, hiki i nā poʻe maʻi me ka dyslipidemia ke ʻai i ka ʻaila iʻa me ke kūpono.

No ka cholesterol kiʻekiʻe, he mea maʻamau ia i nā poʻe maʻi me ka hypercholesterolemia a me nā poʻe maʻi me ka kaohi ʻole i ka ʻai a me ka lawe nui ʻana i nā calorie. Hoʻololi ʻia nā calorie i loko o ke kino i ka momona a hōʻiliʻili ʻia.

No ka poʻe e piʻi ana ke kaumaha, alakaʻi pinepine ia i ka hoʻonui ʻia o ka cholesterol. No laila, no ka hoʻonui ʻia o ka cholesterol, pono e mālama ʻia ma o ka ʻai ʻana, ka hoʻoikaika kino, nā lāʻau lapaʻau a me nā ʻano ʻē aʻe. ʻO ka mālama ʻana i ka ʻai ʻana, ʻo ia ka ʻai haʻahaʻa-paʻakai a me ka momona haʻahaʻa. Manaʻo ʻia e ʻai i nā aila mea kanu a pale i ka lawe nui ʻana i nā aila holoholona. Manaʻo ʻia e ʻai i nā waikawa momona unsaturated e like me ka ʻaila iʻa e hoʻoponopono i ka ʻikepili lipid koko. Eia kekahi, nā hoʻoikaika kino kūpono a me nā statins. Inā pono, e hui pū ʻia me nā lāʻau lapaʻau e pili ana e like me ezetimibe a me nā mea hoʻopaʻa Pcs k9 e hoʻopaʻa i nā pae cholesterol.