Omega-3 da muka ambata a zahiri ana kiransa omega-3 fatty acids, waɗanda suke da mahimmanci ga kwakwalwa.

A ƙasa, bari mu yi bayani dalla-dalla game da tasirin da ayyukan omega-3 fatty acids, da kuma yadda za a ƙara musu amfani ta hanyar abinci.

Tasiri da ayyukan omega-3 fatty acids

1. Inganta ci gaban kwakwalwa:
Omega-3 fatty acids muhimmin sashi ne na membranes na ƙwayoyin kwakwalwa, wanda zai iya haɓaka ci gaba da haɓakar ƙwayoyin kwakwalwa, ta haka yana inganta ƙwaƙwalwa da iyawar fahimta.

2. Kare lafiyar kwakwalwa:
Omega-3 fatty acids yana taimakawa wajen rage yawan kumburi a cikin kwakwalwa da kuma rage damuwa ta iskar oxygen, ta haka yana kare kwakwalwa daga lalacewa da kuma rage barazanar kamuwa da cututtukan jijiyoyi kamar cutar Alzheimer.

3. Inganta yanayi:
Bincike ya nuna cewa omega-3 fatty acids suna da alaƙa da neurotransmitters kamar serotonin a cikin kwakwalwa, wanda zai iya daidaita motsin rai da rage mummunan motsin rai kamar baƙin ciki da damuwa.

4. Kula da lafiyar gani:
Omega-3 fatty acids muhimmin sinadari ne na retina, wanda zai iya kiyaye lafiyar gani da kuma rage barazanar rasa gani.

Yadda ake ƙara yawan kitsen omega-3 yadda ya kamata
1. Tushen abinci:
Kifin teku mai zurfi: kamar salmon, tuna, mackerel, da sauransu. Waɗannan kifayen suna da wadataccen sinadarin omega-3 mai kitse kuma sune mafi kyawun tushen abinci don ƙara wannan sinadari.
Tsire-tsire na ruwa: kamar su kelp, ruwan teku, da sauransu, kodayake abubuwan da ke ciki ba su da yawa, hakan ma hanya ce mai mahimmanci ga masu cin ganyayyaki su sami sinadarin omega-3 mai kitse.
Gyada da tsaba: kamar su tsaban flax, goro, kabewa, da sauransu, waɗannan abincin kuma suna ɗauke da wani adadin sinadarin omega-3 mai kitse.

2. Shawarwari na ƙarin bayani:
Ana ba da shawarar a ci kifin teku mai zurfi aƙalla sau 2-3 a mako domin biyan buƙatun kwakwalwa na omega-3 fatty acids.
Masu cin ganyayyaki za su iya ƙara yawan sinadarin omega-3 mai kitse ta hanyar cin tsire-tsire na ruwa da goro da iri, amma a yi taka tsantsan wajen cin abinci daidai gwargwado kuma a guji cin adadin kuzari da yawa.
Idan ba za ka iya biyan buƙatunka ta hanyar abinci ba, za ka iya la'akari da shan ƙarin sinadarin omega-3 mai kitse a ƙarƙashin jagorancin likita ko masanin abinci mai gina jiki.

Matakan kariya
1. A guji shan kitse mai yawa: Duk da cewa sinadarin omega-3 mai kitse yana da kyau ga kwakwalwa, shan kitse mai yawa na iya haifar da rashin jin daɗi, kamar rashin narkewar abinci, zubar jini, da sauransu. Saboda haka, ana ba da shawarar a ƙara yawan shan kitse gwargwadon yanayin da kake ciki.

2. Haɗin abinci: Yayin da ake ƙara yawan sinadarin omega-3 mai kitse, ya kamata ku kuma kula da shan wasu sinadarai masu gina jiki, kamar furotin, bitamin, ma'adanai, da sauransu, don kiyaye daidaitaccen abinci mai gina jiki.
A takaice dai, sinadarin omega-3 mai kitse yana da matuƙar muhimmanci ga aikin kwakwalwa. Ta hanyar cin abinci mai kyau da kuma ƙarin abinci mai kyau, za mu iya samar da isasshen abinci mai gina jiki ga kwakwalwa don ta ci gaba da aiki yadda ya kamata.

Ina fatan wannan bayanin zai iya taimaka muku.

Kamfanin Succeeder Technology Inc.(Lambar hannun jari: 688338), wacce aka kafa a shekarar 2003 kuma aka jera ta tun daga shekarar 2020, babbar masana'anta ce a fannin gano cutar coagulation. Mun ƙware a fannin na'urorin auna coagulation ta atomatik da reagents, masu nazarin ESR/HCT, da masu nazarin hemorheology. Kayayyakinmu suna da takardar shedar ISO 13485 da CE, kuma muna hidima ga masu amfani sama da 10,000 a duk duniya.

Gabatarwar Mai Nazari
Ana iya amfani da na'urar nazarin coagulation mai cikakken aiki ta SF-9200 (https://www.succeeder.com/fully-automated-coagulation-analyzer-sf-9200-product) don gwajin asibiti da gwajin kafin tiyata. Asibitoci da masu binciken kimiyya na likitanci suma za su iya amfani da SF-9200. Wanda ke amfani da hanyar coagulation da immunoturbidimetry, hanyar chromogenic don gwada coagulation na plasma. Kayan aikin ya nuna cewa ƙimar auna coagulation shine lokacin coagulation (a cikin daƙiƙa). Idan an daidaita kayan gwajin ta hanyar plasma daidaitawa, zai iya nuna wasu sakamako masu alaƙa.
An yi samfurin ne da na'urar bincike mai motsi, na'urar tsaftacewa, na'urar cuvettes mai motsi, na'urar dumama da sanyaya, na'urar gwaji, na'urar da aka nuna aiki, hanyar sadarwa ta LIS (wanda ake amfani da ita don firinta da ranar canja wurin zuwa Kwamfuta).
Ma'aikata da masu nazari kan inganci da inganci su ne garantin ƙera SF-9200 da kuma inganci mai kyau. Muna ba da garantin cewa kowace na'urar aiki za a duba ta kuma a gwada ta sosai. SF-9200 ya cika ƙa'idodin ƙasa na China, ƙa'idodin masana'antu, ƙa'idodin kasuwanci da ƙa'idodin IEC.